Constipation | Ayurvedic Home Remedies for Constipation
Constipation is a condition related to the passing of hard stool, difficulty or straining while passing stool, infrequent stools and a feeling of incomplete evacuation or emptying of bowel
From an Ayurvedic point of view, constipation is a disease caused particularly by the vitiation of the vata dosha. It is called as Anaha in Ayurvedic. But the other two doshas can also be responsible for constipation. Constipation caused due to a high pitta dosha is characterized by dry stools. It is felt mostly in the hot months. Constipation caused due to a high kapha dosha is accompanied by pains in passing out the feces, which are sticky. In people with kapha vitiation, the excessive mucus may block the rectal passage which will obstruct the elimination of the wastes.
Useful Herbs in the Treatment of Constipation
Bael fruit (Aegle marmelos) the fruit of the bael is an effective laxative. The ripe fruit is better at this than the raw one. It has to be used for two to three months. It can be taken in the form of a sherbet. This will dissolve the wastes of the intestines and flush them out of the body.
Belleric Myroblan (Terminalia belerica) The half ripe fruit of the belleric myroblan is a purgative. It is used in treatment of chronic constipation. However the fully ripe fruit may be disadvantageous to the treatment.
Cassia (Cassia fistula) the pulp of the ripe fruit of the cassia tree is an effective laxative in the treatment of constipation. This remedy is popular because it has no side effects even when taken by children and pregnant women.
Castor (Ricinus communis) Castor oil is effective as a purgative. This treatment also has no side effects. It can be taken safely, irrespective of the physiology of the patient and the climatic conditions.
Chebulic Myroblan (Terminalia chebula) Chebulic myroblan is a mild laxative. Its pulp is taken with rock salt, or flavored with cloves and cinnamon. Regular use of this decoction relieves the person of constipation.
Chicory (Chichorium intybus) Chicory has natural laxative powers. It can be used in the treatment of chronic constipation problems.
Ayurvedic Remedies as a permanent cure for constipation
Ayurvedic remedies for constipation are a source of relief for countless patients looking to ease an irritated digestive tract that causes the condition. The human digestive system is fickle and can create trouble for even the healthiest eaters. Millions of Americans seek relief from constipation problems each year. Many people have found, however, that a natural cure for constipation, and especially Ayurvedic remedies - versus the over the counter traditional laxatives - yield a better, more natural, outcome.
Ayurvedic remedies for constipation are different than standard medications. While the traditional laxatives provide relief, they do not cure the underlying causes. On the other hand the particular Ayurvedic remedies tackle the problem from different fronts, balancing the particular effected doshas in the process.
For a constipation to occur, according to Ayurvedic, something in the body must be out of order. Ayurvedic natural remedies for constipation do not directly target the stomach or intestines as they process food. Instead, the overall formula is based upon a holistic perspective that advocates detoxifying the body from the inside out, implementing a diet that is rich with fiber, vitamins and minerals and essential amino acids.
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