Constipation Causes and Natural Treatments
The best way to get rid of constipation is to know the causes and natural remedies for constipation. This will help you to improve your dietary habits and lifestyle.
Major Causes of Constipation
Unhealthy colon with lots of wastes (toxins) accumulated inside it, is the main reason behind many colon diseases. The cause of constipation on a pyhsical level is dietary - eating food which is difficult to digest. Lifestyle is another important factor – sleeping late, rushing off to work in the morning without giving proper time for evacuation, excessive stimulation like watching lot of television etc. all lead to constipation.
Mental factors like, nervousness, stress, insomnia also lead to constipation as do medical causes like, fever, infections and being bedridden for long. Acute constipation usually indicates accumulation of wastes in the colon (ama), as in cases of fevers, severe bloating or gas fasting and a light diet should be followed.
Natural Treatments for Constipation
Dietary habits should be looked at in the first place. The aim should be to have whole grains, bran, raw fruits and vegetables. Fruit juices like prune and grape can be taken. Olive and sesame oil is also used in order to treat constipation.
Triphala is a very popular Ayurvedic composition consisting of three tropical fruits, haritaki, amalaki, and bibhitaki. It is an excellent herbal colon cleanser and tonic as well as a Rasayan (rejuvenator). The normal dose is 5–15 gm. taken at bedtime with lukewarm water.
Another natural treatment for constipation is aloe gel 1-2 teaspoons three times a day. It is good to keep colon healthy. You can also take psyllium husk powder 1-2 teaspoons in warm water before sleeping for better bowel movement.
Natural laxatives like senna and rhubarb are useed for acute constipation but should be used with caution. In the long run they can precipitate constipation.
Enema is one of the best natural methods for treating acute and chronic constipation which are not benefited by the above medications. Enema should only be undertaken under the guidance of an Ayurvedic expert only.
Natural Remedies for Constipation Relief
Natural herbs and spices like cumin seeds, coriander, turmeric powder, fennel and asafetida helps in improving digestive system.
Another simple remedy for constipation is to drink a glass of warm milk at the time of going to bed. This helps in evacuation, the next morning.
In the morning after waking up, drinking a glass preferably warm water, and then waiting for a few minutes before going for evacuation helps in cleaning the bowels.
Note: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it.
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Here is an excellent Natural colon cleanser to remove toxins from colon and cure constipation naturally. Also read Home remedies for constipation at Natural cures website – a health guide to make you and your family fit and healthy.