Continue the really useful way of doing exercise

Mar 29
15:13

2012

maco

maco

  • Share this article on Facebook
  • Share this article on Twitter
  • Share this article on Linkedin

Swimming is with the help of water, the body and mind is loosened condition, use the rhythm of the continuity rhythm, let the body in the water forward movement. Through water massage internal organs, promote gastrointestinal motility, increase appetite, so fit and slim by. The actions conducted with the stretching exercises functions, characteristics and actions can make you familiar with the frog.

mediaimage
swim with the water-based,Continue the really useful way of doing exercise Articles state of relaxation, the use of the continuity of the rhythm, so that the forward movement of the body in the water; Learn to code of air exchange are the basis for swimming. Adjustable swimming muscles of the body, the exercise of the body is pretty streamlined, muscle mass and not particularly large; If a manual to describe the sculpture, carved through weight training out of shape, as if carved out by the radical, more mechanical sense; and swimming to swim out of the body like water pondering rounded texture, is a carved type. Obese people often joked that waist fat is more like a circle spare tire seems to obesity may have buoyancy, but he is helpful, and on the physical are not.Swimming are aerobic exercise, can effectively burn body fat, and add body fat, aerobic obese; through water massage internal organs, promote gastrointestinal motility, increase appetite, so fit and slim by.Natural law of water reducing the body burden and let you charm has a streamlined shape.Two heel put together to be as open as possible to approach 180 degrees, and then to the knees on both sides; This action combines the stretching exercises, and it allows you familiar with the frog's characteristics and actions.Abdominal muscle to back to back lying position, you can simply relax muscles plank tonic, as practical and easy to learn swimming skills and labor. Yang type first cast before practice the basic action floating lie on your back, experience in the water the hang of muscle relaxation, can rise to the surface to the face, hands and feet up and down in vibration put forward.Using back-waist must be hit directly on the property, can exercise the left and right side abdominal muscle.Back muscles skilled freestyle swim from the butterfly will be even more smoothly, it is because the butterfly essentials of hand and foot movements similar to freestyle, breaststroke of symmetry, strength, and 80% of the advance of the main is that the hand, to help expand the upper body skeleton and muscle forces, masculine body shape inverted triangle.Butterfly-large and intense exercise, chest and back muscles developed abdominal and compaction, Zhan master if you want to have a stout body, butterfly is worth your effort to practice.Frog leg muscle is to shrink curved arms, legs and body lay, 45 degree bevel cut go through both hands, two feet out of the 45 degree bevel kick, and then quickly straighten pinch rhythm of the water way.Display breaststroke, to the body center of gravity displacement waist, hand function for pressurized water to maintain a balance and auxiliary forward, 80% of the advance of the main is the action of the leg kicking and folders; frog-man can exercise strong leg muscles, and expand skeleton. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} He enjoys writing for Nike Free Run which sells Nike Free Run 2 and Nike Free 3.0 as well as a host of additional shoes products.