Day 133
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Thoughts: The World's Healthiest Foods
I have created a list of the world's healthiest foods. All of these foods are provided naturally from the earth and are also whole foods complete with all their rich natural endowment of nutrients. They have not been highly processed and absolutely do not contain any additives,
chemicals or artifical flavours or colourings. These foods have also been selected because they are among the richest sources of many of the essential nutrients needed for optimal health. Keep these foods in mind when creating an entire meal on The Earth Diet.
Vegetables Asparagus Avocados Beetroot (beet)Bell peppers (capsicun)Broccoli Brussels sprouts Cabbage Carrots Cauliflower Celery Collard greens Cucumbers Eggplant Fennel Garlic Green beans Green peas Kale Leeks Mushrooms, crimini Mushrooms, shiitake Mustard greens Olives Onions Potatoes Romaine lettuce Sea vegetables Spinach Squash, summer Squash, winter Sweet potatoes Swiss chard Tomatoes Turnip greens Yams
Fruits Apples Apricots Bananas Blueberries Cantaloupe (rockmelon)Cranberries CherriesFigs Grapefruit Grapes Kiwifruit Lemon/Limes NectarinesOranges Papaya Pears Pineapple Plums Prunes Raisins Raspberries Strawberries Watermelon
Seafood Cod Halibut Salmon Sardines Scallops Shrimp Tuna
Dairy Cow and goat milk BUT only if you can get it organic from a farm. If you drink milk from a supermarket you are actually doing more harm to your body than good.
Beans & Legumes Black beans Dried peas Garbanzo beans (chickpeas) Kidney beans Lentils Lima beans Miso Navy beans Pinto beans Soybeans
Poultry & Lean Meats Beef, lean organic Calf's liver Chicken Lamb Turkey Venison Eggs free range and organic
Nuts & Seeds Almonds Cashews Macadamia nutsPecansFlaxseeds Olive oil, extra virgin Peanuts Pumpkin seeds Sesame seeds Sunflower seeds Walnuts
Grains Barley Brown rice Buckwheat Corn Millet Oats Rye Spelt Whole wheat
Spices & Herbs Basil Black pepper Cayenne pepper Chili pepper, dried Cilantro/Coriander seeds Cinnamon, ground Cloves Cumin seeds Dill Ginger Mustard seeds Oregano Parsley Peppermint Rosemary Sage Thyme Turmeric
Natural Sweeteners Agave syrupCane juice Honey Maple syrup
Other Green tea Water
Challenges:
Triumphs:
What I Ate Today:
Breakfast: 3 nectarines. An avocado. Ginger tea.
Lunch: "15 beans" a mixture of cooked beans and lentils at the Diner. Mmmm mmm with one avocado.
Dinner: Indian rice with dahl (cooked lentils)
Dessert: Chocolate balls with an avocado.
Snacks: Apple and a pear.
Exercise: Workin on set of "The Man In The Maze". Yes doing multiple takes in the woods of Alabama is exercise to me hehe ;)