Dentists Recommend a Multi-Pronged Approach To Bad Breath

Bad breath, the chronic version of which is known as halitosis, can be a plague on a person’s existence. Dentists say there are a number of things we can do to prevent bad breath from building up. Brushing and flossing regularly will certainly help, but sometimes it’s just not enough.

Bad breath, the chronic version of which is known as halitosis, can be a plague on a person’s existence. What’s worse is you may not even know you have bad breath until someone, embarrassingly, points it out. If you’re lucky, they’ll do it in a subtle, friendly way. If not, you’re probably in for some humiliation. Either way, dentists say there are a number of things we can do to prevent bad breath from building up. Brushing and flossing regularly will certainly help, but sometimes it’s just not enough.

There are a number of breath-friendly herbs you can chew on to get rid of bad breath. People are always recommending eating the parsley that comes with your meal as a way of eliminating that garlic smell, but that’s only the tip of the iceberg. Dentists say that other herbs, such as spearmint and rosemary, also play a strong role in getting rid of that inner dragon. You can either chew directly on the herbs themselves or you can use them to make a tea. Not only will they work to improve your breath, they will act as a digestive aid.

Yogurt is another strong weapon in the battle against halitosis. You might think that a dairy made from the growth of bacteria would be the last thing your mouth would need if trying to eliminate odors, but surprisingly it works.

Yogurt, even in small amounts, can reduce levels of hydrogen sulfide from the mouth. Hydrogen sulfide has long been known as one of the primary culprits behind bad breath. Getting rid of that, however, is just one of yogurt’s benefits. Because a good yogurt is also high in vitamin D, it can help create an inhospitable habitat for the growth of halitosis causing bacteria.

Fibrous vegetables and fruits are your friend when it comes to getting rid of the agents behind bad breath. Why are they so effective? Well, anything that can get your salivary juices flowing will help remove food particles from your teeth.

These food particles, if left alone, will begin to break down slowly, providing the perfect environment for bacteria. This, in turn, can lead to an unpleasant smell. Eating fruits and vegetables gets the saliva going without contributing further to the problem. Almost all dentists recommend a healthy amount of fruits and vegetables in your diet anyway, as they are so much more preferable than sugary substitutes. Plus, they are good for your health in every other way!

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