Most people understand "detoxification" to refer to the process of ridding the system of alcohol or drugs. However, detoxification can also refer to the flushing out of environmental and dietary impurities from the body. This kind of detoxification can be achieved through diet, herbs, and other methods.
There are a few steps you can take which would enable you to begin the detoxification process in a number of days. The first step to take is to minimize the consumption of food with chemical ingredients. Next, taking supplemental vitamins, minerals, nutrients and antioxidants will help you begin this process. Finally, eating food high in fiber and drinking plenty of water daily facilitates detoxification. These steps essentially are what make up natural detoxification.
The Body's Own Detoxification
Detoxification is actually a process that the body can do naturally, in the course of its normal functioning. However, out bodies' natural functions can be disturbed through environmental pollution and unhealthy lifestyles- thus the need to try other methods of detoxification.
More Means of Natural Detoxification
Besides diet, herbs and supplements, detoxification can also be achieved through hydrotherapy, exercise, and breathing techniques. Some of the benefits reported from a natural detoxification diet are improved vital energy, better skin, regular bowel movements, improved digestion, and more focused thinking. Different diet plans can target detoxification(http://www.mitamins.com/disease/Detoxification.html) of different areas of the body: skin, liver, kidneys, colon, lungs, and lymph system.
How Detoxification Works
Herbs are commonly used for natural detoxification treatments(http://www.mitamins.com/disease/Detoxification.html). There are detoxification herbs to target specific organs for natural detoxification treatment; for example, the kidneys, liver, or thyroid. For thousands of years, herbal remedies have been used effectively for medicinal purposes. Herbs for detoxification contain alkaloids or organic compounds that alter the metabolism of the body in a way that does not disrupt the body's natural system. Herbs can either adjust the body's healing mechanism or stimulate a cleansing reaction, thus having a therapeutic effect as natural detoxification treatment.
Herbs rarely cause side effects because they work in alignment with the body. By contrast, chemical medicines ignore the natural balance of the body and can leave deposits of toxix chemicals that can stay lodged in the tissues for years and cause deterioration of cell metabolism. Chemical medicines may have a negative effect on the body's system as a whole even as they stimulate healing on one particular area. With natural detoxification(http://www.mitamins.com/disease/Detoxification.html), this kind of problem can be avoided.
Be Careful What You Put in Your Body
It's important to pay attention to the food you eat, as any cleansing herb or medicine may be rendered ineffective if you are constantly ingesting dead, toxic, or mucus-forming food. If a diet is toxic or nutrient-deficient, vitamins, minerals, herbs, enzymes, antioxidants ginseng, lecithin, herbal teas, or magnetic therapy may be of assistance. With an improved diet, some herbal and medicinal treatments may become unnecessary. A simple diet high in raw food may help supply nutritional needs as you are detoxifying.
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