Diabetes diet facts and ayurveda view
Patients suffering from diabetes are always under confusion about the diet which has to be incorporated in their diet. While consuming food diabetic patients have to keep few points in their view to prevent fluctuation of blood glucose level. In this article those points have been discussed
1.Spread your daily diet over three healthy meals and two healthy snacks.
2.Strictly avoid extra intake of salt. Pickles, fast foods, chips, chats etc are laden with salt. Hence avoid these in your diet.
3.Reduce Fat in your diet. Increased fat doubles the chances of heart diseases especially in diabetics.
4.Reduce quantity of carbohydrates. Foods like rice, wheat, ragi, jowar etc are rich in carbohydrates. Reducing the quantity helps to control diabetes.
5.Strictly say no to sugar , sweets, chocolates, ice creams, soft drinks etc.
6.Include foods which are rich in nutrients like proteins, vitamins and minerals. Pulses, sprouts, green leafy vegetables, fruits, skimmed milk, butter milk etc are good sources of above mentioned nutrients.
7.Avoid foods which have high glycemic index. Potatoes, carrots, breads and banana have high glycemic index and they increase the blood-sugar levels.
8.Avoid red meat and reduce consumption of eggs. Lean fish can be used once in a week. It is always advisable for non vegetarians to slowly shift to vegetarian diet to prevent the complications of diabetes.
9.Ayurveda acharyas strongly suggest not to eat sweets and preparations which are made from sugar and jaggary(gur) as main ingredient.
10.Texts of ayurveda recommend reduced intake of food which are rich in starch.
11.In ayurveda text “yogaratnakara” , it is mentioned that increased intake of cooked rice (anna), full fat milk (ksheera), red meat and other kapha increasing foods leads to diabetes.
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ABOUT THE AUTHOR
This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of Know better-food, diet and nutrition .Read more at Diabetes diet facts