Eating between about seven grams to 19 grams if fiber a day led to a reduction in both systolic and diastolic blood pressure
''We performed a comprehensive analysis of data from 25 clinical trials and all the data pointed to one strong conclusion-adding fiber to a person's diet has a health effect on their blood pressured lead author and medical student Seamus Shelton said in a prepared statement.
Actually, nutritional guidelines recommend more fiber than what was indicated in the Tulane University study. The recommended is 20 grams to 35 grams of fiber a day.
Keep track of how much fiber you eat. Start by reading food labels. Then eat a variety of foods high in fiber, such as:
Foods That Are Naturally Low FatSome foods other than those labeled ''fat free'' are naturally low fat, and can even be more satisfying than low-fat offerings. Moses Taylor Hospital lists these low-fat treats:
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