Different Types Of Bodybuilding Supplements
Bodybuilding Supplements are dietary supplements which are used for bodybuilding. These supplements are different types as; glutamine, pro hormones, proteins, testosterone boosters, essential fatty acids, creatine, meal replacement products and thermogenic products.
Glutamine; it is the most abundant amino acid found in human muscle and is supplemented because supplement manufacturers claims that the natural levels of glutamine are depleted during anaerobic exercise. It is advised that bodybuilders should supplement with glutamine, as deficiency may lead to a weakened immune system and wasting of muscle tissue. It is beneficial in raising suppressor cell ratio in long distance runners.
Pro-hormones; these are precursors to hormones and were most typically sold to bodybuilders as a precursor to the natural hormone testosterone.
Proteins; bodybuilders often take a powdered form of protein, the essential building blocks for muscle. The powder is mixed with water and often flavoring, resulting in a form marketed as a shake or pudding. Protein powder is generally consumed immediately before and after excursing or in place of a meal. The theory behind this supplementation is that having a sufficient protein intake allows for efficient growth and repair of muscle tissue.
Testosterone Boosters; there are many naturally occurring plants and vitamins as well as synthetic chemicals that supplement companies claim may produce an increase in testosterone levels. Some commonly taken supplements of this type are ZMA and Tribulus terrestris.
Essential Fatty Acids; these are necessary nutrients especially while bodybuilding. Bodybuilders often go on such a low fat diet that they become fat deficient. Various supplements in health food stores contain essential fatty acids derived from fish oils and other sources.
Creatine; it is an organic acid naturally occurring in the body that supplies energy to the muscle cells for short bursts of energy. It can increase energy and strength. It is sold in a variety of forms, including creatine monohydrate and creatine ethyl ester, amongst others.
Meal replacement products; these products are either pre-packaged drink mixes or edible bars. Both are consumed in the place of a whole food meal. Generally these products are high in protein, low in fat, have a low to moderate amount of carbohydrates and contain a wide array of vitamins and minerals. It can also contain other ingredients that are beneficial to bodybuilders.
Thermogenic products; these are the broad term for any supplement that helps to increase metabolic rate, and body temperature and consequently an increased rate in burning of body fat.
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