The greatest enemy of healthy hair is dandruff. This is a problem which worries many women, and experts reckon that one in every three suffer from it. If there is the slightest sign of this, deal with it without delay. Fortunately, these days there are a number of excellent preparations available in the market for curing it. Besides the antidandruff creams, lotions, oils and shampoos available in the market, there are many simple house hold remedies to fight dandruff described below:
(1) Mix two tablespoons of cosmetic vinegar and six tablespoons of hot water. Dab with cotton into the scalp, parting the hair with a comb apply all over the scalp. Preferably it should be used at bed time. Tie a scarf over the hair to avoid staining the pillow. Next morning wash the hair with shampoo. After the hair is thoroughly cleansed pour over as a last rinse a mixture of three tablespoons of cosmetic vinegar and one cup of hot water. Then dry the hair thoroughly. This should be done twice a week for three months.
(2) Hot oil therapy is another method to cure dandruff. Massage hot oil into the scalp at bedtime. Next morning an hour before bath, rub lemon juice mixed with cosmetic vinegar (mix 1: 2 ratio) into the scalp. Give the hair a good wash with egg shampoo.
Egg shampoo is one of the oldest beauty recipes. Eggs are full of protein. Simply wash your hair with egg. Beat up one or two eggs with a cup of water and thoroughly massage this into your wet hair for about five to ten minutes. Rinse off thoroughly and remember not to use hot water. There is another method to use egg shampoo. Simply beat one egg in a cup of water and mix to it 1 to 2 tablespoons shampoo. Do not worry about which shampoo has to be used. As a last rinse use the juice of one lemon in a cup of hot water. Continue this complete treatment once a week for three months, then once a fortnight for the next two months.
(3) Give your hair a hundred strokes every night with a brush or comb. Remember that the root of each hair is the sebaceous gland that supplies oil to keep each hair soft and gleaming. Press .the bristles of the brush against the scalp to exercise and squeeze the tiny oil reservoirs. The oil sac automatically start distributing natural scalp oil to each hair strand. Take the hair brush from the root of the hair to the very end of the hair so that the oil is carried to each individual hair tip. Avoid as far as possible wire bristles, because wire breaks the hair and gives it a ragged look. It is important that combs and brushes be kept clean. Add a few drops of ammonia to water and clean combs and brushes. Brushing moulds the hair, makes it more manageable and gives it a prettier gloss. Hair should be brushed or combed gently and lightly when -wet as there is a danger of its being stretched and weakened.
(4) Give your hair a hot steam bath. Massage hot oil with a hot damp towel and leave it on the head like a turban so that the steam can fight dandruff. You may use two towels for this purpose.
(5) Here is another beauty tip for your hair. After giving your hair a good wash, boil five teaspoons of dried used tea leaves in lime water and use it as a last rinse after shampoo. This gives the hair a lustrous shine and provides nourishment too.
Using A Home Fitness Training System Properly
There are many different types of exercises that can be used to improve a person's health and many people are exercising every day to increase their strength, flexibility, and mobility.How To Find The Perfect Home Fitness System
For many people, using a home fitness training system several times a week is the best way for them to stay in shape and increase their flexibility. Exercising is considered to be a perfect way to lose weight and gain or tone the muscles in the body.How Often Should A Home Fitness Training System Be Used?
For decades, health experts have been alerting individuals about the benefits of regular exercise and promoting home exercise equipment for many people to use to begin their exercise routines. Many people would like to purchase a home fitness training system but are confused about how often this equipment should be used and how long each workout session should last.