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Easy Tips From Dentists

Everyone thinks they know how to care for their teeth. Yet, there are lots of ways that you may be harming your smile without even realizing it. Listen to the following advice from dentists on easy things you can do to keep your teeth healthy.

Of course, we all know that brushing is the best way to keep your teeth healthy. You should brush your teeth a recommended twice a day. Most dentists suggest brushing morning and evening. You may want to brush after meals, candy or sweets as well. Just be sure you arenít brushing too hard.

It is also important to floss regularly. Flossing is important not just to the health of your teeth, but also to the health of your gums. It prevents gum disease, which can in turn prevent tooth decay and plaque formation. Good flossing habits are linked to good overall health.

Avoiding or lessening the intake of certain foods is also a way to promote dental health. Some dentists recommend avoiding too many sugary foods. If you have a sweet tooth and canít take those foods out of your diet completely, then just watch the amounts. Always brush or rinse your mouth after enjoying these sugar foods.

Sugary foods arenít the only thing you should be wary of. Some dentists say that acidic foods like vinegars and citrus can cause problems. The acid in orange juice, for example, has been studied and is shown to cause trouble with your enamel. The enamel is the protective coating on the outside of your tooth and once damaged could allow for tooth decay and cavities.

If you are concerned about staining, a dentist will tell you to avoid or watch the intake of certain liquids. We all know that coffee and tea with stain your permanently when imbibed over long periods of time. Red wine will stain your teeth as well. The acids found in all of these drinks could also reap havoc on your enamel. Some people suggest drinking these drinks with a straw or rinsing you mouth with water.

Of course, drinking lots of water and eating the daily recommendations of vegetables and grains can do wonders for your tooth health. Water will rinse any acids from your mouth to keep your teeth healthy. Vegetables will provide you with the vitamins and minerals necessary for strong teeth.

Even with all these tips, perhaps the most important single act you can do for your teeth is to visit your dentist regularly. A dentist should be visited once a year. If you are concerned with cavities or tooth decay you could go more often, like every six months. A trip to your dentist will be the best way to diagnose any problems before they get out of control.

Having healthy teeth doesnít mean you canít enjoy the things you love, like red wine or caramel dipped apples. Dentists just want you to be conscious of what those drinks and foods do to your teeth and gumsFree Articles, so you can learn to prevent any damage.

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