Effective Herbal Remedy For Poor Memory And Brain Power
A lot of people nowadays suffer from memory problems or forgetfulness. It seems that poor memory has now become a common complaint. Most people experience lapses of memory every now and then. However,...
Various psychological and physiological factors can contribute to your inability to remember things, think sharply, and to concentrate. Inadequate nutritious intake appears to be one of the main causes of poor memory in all age groups. Eating a healthy and nutritious diet is very important to maintain good memory and brain powder. Make sure to include in your diet lots of fruits and vegetables, such as berries, green leafy vegetables, cruciferous vegetables, and vegetables and fruits that contain anthocyanin, a memory-enhancing phytochemical.
Other factors that can cause poor memory or loss of memory are stress, lack of sleep, anxiety, aging, injury to the brain, illicit drug use, alcohol abuse, use of certain medications like benzodiazepines and barbiturates, cancer treatments, and medical conditions, including migraine headache, head injury, brain tumors, transient ischemic attack, seizures, and heart bypass surgery.
Sometimes, doing certain simple activities can be helpful in enhancing your memory and brain power. Try to remain both physically and mentally active. Engaging in memory-improving games and exercises like crossword puzzles and word games, reading book, traveling, and learning a new hobby, language or skill may help you stay mentally active. Likewise, physical exercises can improve blood circulation to your brain, which in turn sharpens your memory. Another tip to remember things is to do everything in an organized manner and concentrate only on what you want to remember.
Is There Any Effective Herbal Remedy For Poor Memory and Brain Power: Fortunately for those who have problems with memory, there are several herbs that have been used for centuries to augment memory and brain power. Rosemary is one of the herbs that have the potential to combat poor memory. Mix a teaspoon of dried rosemary leaves to a cup of boiling water, allow the tea to steep for about ten minutes, and drink this tea to deal with your memory problems.
Panax ginseng, also referred to as Asian ginseng, has been found to have the ability to boost memory power. Ginseng supplements are now obtainable in various forms, such as capsules, dried root, and liquid extract. Brahmi, an Indian Ayurvedic herb, is widely considered as an effective remedy for increasing memory power. This herb contains two active ingredients, bacosides A and B, which can significantly help you enhance your memory. Brahmi supplements are also available in the market. Some other herbs that are beneficial to improve memory include schisandra, ginkgo biloba, and rhodiola rosea.
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