Effective Remedies for Irritable Bowel Syndrome

Irritable Bowel Syndrome is a complete term for a conglomeration of ailments that affects the gastro-intestinal tract producing a lot of discomfort for the sufferer. The primary symptoms of the disease are acute pain in the abdomen, discomfort, cramping, heartburns, alternating loose motions and constipation, flatulence and changes in one’s bowel movements. It can lead to hemorrhoids, and one experiences nausea, headaches, and tiredness.

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There are several theories aroused in the medical science and believed that the major reasons behind this ailment is the food consumed is not properly digested and the stress that an individual faces in life. It is one of the most commonly found ailments among a large group of people, but the fact is that it is one ailment that gets very little attention.

There are various irritable bowel remedies that have been used to relieve the discomfort. In case you are suffering from diarrhea, you will find that taking amino acid L-Glutamine in an empty stomach about two to three times a day is of much help. It helps in nourishing the mucosal lining of the intestine and helps the bowel to reabsorb water back in the stool and reduces the number of bowel movements.

Another one of the most important irritable bowel remedies include Vitamin C and magnesium. If you suffer from constipation, take vitamin C and magnesium or eat fresh fruit and carrots, cauliflower, peas, zucchini, broccoli, spinach etc, and drink about 8-10 glasses of water each day.

The different types of irritable bowel remedies include the consumption of different vegetable and fruits. For example, if you are suffering from Heartburn, avoid eating tomatoes, oranges, grapefruit, lemons, chocolate, peppermint, and caffeine. It is advised not to lie down for more than two hours at a stretch after a meal.

Try to sleep on your left side as it helps your stomach to open up and keep the food and acids in your stomach and far away from the esophageal valve.

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