Fat Loss 4 Idiots Reviews for Weight Loss
This Fat Loss 4 Idiots review is suitable for those who wants to lose weight but are still skeptical about the effectiveness of the Fat Loss 4 Idiots program. Fat Loss 4 Idiots is a weight loss guide that provide plenty of recommendations that will make you change your way of eating.
The major cause of you being fat is eating. But eating will make you thin. This program will teach you how to eat and become thin. This is explain in the simplest way. The program will provide you with meal plans that will avoid you from feeling hungry throughout the day.
Basically, the Fat Loss 4 Idiots program presents you with meal plans which last for 11 days via its Diet Generator. The 11 days meal plans mostly contain a combination of a lower-carb diet, low-fat diet and higher-protein diet. The main element here is that you're not constricted in the amount you eat, so you shouldn't go hungry with this diet.
You will be having 4 meals a day with the diet program. The 4 meals will maintain your energy to a higher level and will avoid you from hunger or tiredness. The meal plans will be rotated every day, thus you will eat a different kind of meals everyday. By having different meals everyday you will stop your body from adjusting its metabolism according to your eating pattern. By stopping your metabolism adjustment, you will maintain your metabolism and prevent it from plummeting and this will cause you to lose weight. The diet rotation will make you have a balanced diet as well as making you lose weight.
The meal plans offered by the Fat Loss 4 Idiots program do have some disadvantages because you will need to stockpile many variety of food groups. But still, the 11 days meal plan can be repeated as many times as you like until you have achieve you goals. This simply means that the stockpile of food can still be used for the next 11 days rotation.
Once the 11 days plan are completed, you are allowed to eat whatever you like for the next 3 days. No restriction for the 3 days. This is a very vital psychological period as what it really means is that no prohibited foods such as ice cream or chocolate, will control you. If you crave for the prohibited foods, you can please your cravings during the 3 days before you start another 11 days cycle. The 3 days are also meant to puzzle your metabolism and making it unfamiliar with your diet.
Another 2 disadvantages of the diet program are:
1. There are no exercise plan in this weight loss program. Exercise is also an important factor in losing weight.
2. Insufficient advice is given on the method to get off the diet.
Despite the importance of exercise in losing weight, the majority of people refuse to lose weight by exercising. For you to lose weight, it is best that you combine this diet with exercise to obtain weight loss and better overall health. This diet is specifically made to make you lose weight without having to exercise.
In a nut shell, the Fat Loss 4 Idiots program is easily followed, reasonably priced, realistic and able to make you lose weight. Hopefully this Fat Loss 4 Idiots review will give you some idea about the diet program.
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