Fight Father Time With Strength Training
Are we settling for less than we should with our health? For the vast majority of us health is quite literally defined as the "absence of disease". If we get to the fifth or sixth decade of life without a major disease or illness should we relax and consider ourselves fortunate "so far so good" we might say with a sense of relief.
Being strong and fit means being able to do the things that you want and need to do every single day. Your level of strength is the foundation of your life and equals your level of health. Being strong enables you to do more, and be more, which means more of everything - more vitality, more energy and more out of your life. It will take you beyond the goal of simply "not being sick".
Although Father Time takes its toll on a body, we don't have to sit back and let the effects of aging take place without a fight. It is important that our health span is equal to our life span. Wellness living requires taking personal responsibility for our health and implementing positive programs to improve health and quality of life, and achieve total wellbeing.
This approach to life-long health begins with healthy actions to prevent and manage the many health conditions that can affect you. The normal process of aging if left undirected results in a reduction of muscle mass, bone density, and a reduced ability to perform life's activities. If you stay sedentary, you will lose about 300 -500 grams of muscle issue every year. Decreased muscle tissue also means less heat and fat burning potential, fatigue problems, immune weakness and a susceptibility to injury.
An exercise program that includes at least 60% strength training exercise will help you hold the line against this loss retaining muscle strength and power as one grows older rather than losing it. Strength training is often referred to as the Fountain of Youth. When you become stronger your energy, stamina and vitality is boosted, you will feel better, healthier and have new found self confidence and happiness.
You will even notice that you look trimmer, tighter, and firmer than you have for years. If you are carrying excess baggage from years of good cooking and not enough exercise, you will see this excess body fat vanish.
With a basic strength training program, exercises done in less than an hour a day, twice or three times a week, can turn back the clock. If you are not involved in a strength training program now go along to your local gym or fitness center and get started. In a few short weeks you will feel better, have more energy, be stronger, and healthier.
Strength training is a risk free anti-depressant, guaranteed to lift the spirits and put a smile on your face as you watch your strength and muscle tone grow and your flabby, weak body become firm and trim.
We can control our present and future health in lots of ways, but using a proper exercise program will rejuvenate virtually every organ in your body, adding energy to your days and years to your life.
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ABOUT THE AUTHOR
Do you want to discover the secret to rejuvenating your body and regaining lost vitality and improving the quality of your life? Download my free ebook "I've Found the Fountain of Youth- Let Me Show You Too!" here: ways to look younger Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.