No matter what your age it is never too late to start looking after your skin. By following a few si ...
No matter what your age it is never too late to start looking after your skin. By following a few simple rules you can benefit from a younger looking complexion. With the current busy lifestyle, many individuals do not have the time to stick to a regular, rigorous skincare regimen however these ideas can make your skin look more healthy and maintain younger looking skin for a longer time! Tip #1 Keep your skin protected from being exposed to sun rays. Nothing will damage your skin faster than the UV rays from the sun. Aside from the threat of dangerous skin cancers it may cause premature ageing, facial lines before your time, freckles, dry skin and brown spots. You need to take care of your skin when you are out in sun for long hours either by wearing a hat or scarf, moreover if possible avoid going out during afternoon as the sun rays are hot and quite intense. Wear sensible clothing that protects your skin as well as keeps you from overheating. And always use sunscreen! A good use of sunscreen half an hour before sun exposure will go a good way to avoiding the premature aging of your skin. Remember to re-apply every two hours, more often if you've been swimming or have sweated profusely. Tip #2 Stop smoking! Everybody knows that smoking is not good for our health, but many people don't understand that it even causes harm and premature aging to our skin. By decreasing the flow of oxygenated blood to the skin, smoking deprives the skin of both oxygen and Vitamin A , both of which are important to the maintenance of healthy, young looking skin. Moreover elastin and collagen the fibres that keep your skin strong and flexible can be ruined by smoking. If you are a regular smoker, there is only one way to prevent further damage and that is to quit the habit. There are lots of services available that help people to quit, such as medical treatments and nicotine supplements available from your medical practitioner. In the long run your entire body will benefit from this small change in lifestyle. Tip #3 Be kind to your skin Your skin can undergo little amounts of damage everyday, which in the long term have a major influence on the way you look. If you take hot showers daily, it may remove all the natural and essential oils from your skin. Have faster showers at a lower temperature, and apply mild moisturising skin cleansers rather than strong soaps. Another habit that causes tremendous damage to skin is shaving. Always use a lubricating shaving foam and gel with a sharpened razor to minimise the damage. Using a good aftershave moisturiser will assist in soothing the skin and replacing essential oils. Tip #4 A healthy diet Although science hasn't verified a direct connection among acne and the food we consume, adopting a better diet will certainly improve the way our skin appears, and how we feel. Eat plenty of antioxidant rich fruits and vegetables to reduce the ageing effects of oxidative damage to your skin. Tip #5 Relax! Increasingly the medical community is realising that stress has many negative impacts on our bodies. It can trigger breakouts of acne but over a long time, just like sun damage, it acts to break down our skin's natural suppleness leading to facial lines and various other signs of ageing. Relaxing is the best way to keep your body and skin fit and healthy! Try yoga or relaxation workouts, or just taking the time out to do some moderate exercise will all lower your stress levels immediately.
This article is provided by the contributors to The Treatment of Acne.Com, a community dedicated to the latest research and treatments for sufferers of acne. Visit http://www.thetreatmentofacne.com/ for reviews of the latest breakthrough acne products and advice on getting healthy, glowing skin.
