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Fundamentals for Building Good Health

But you do need to understand some basic fundamentals before you can improve your health. Always stick to the fundamentals and you can't grow wrong. Don't over complicate things and think that you ne...

But you do need to understand some basic fundamentals before you can improve your health. Always stick to the fundamentals and you can't grow wrong. Don't over complicate things and think that you need to eat some processed food or pills in order to become healthy. The fact is, you don't. You just need to pay attention to the fundamentals.

There are three fundamentals that you must know, in order to start building your health.

Fundamental 1: You must build muscles.

Lean muscle mass will help increase your metabolic rate. That means your body is more efficient at converting food, air, and water into energy. That's why fitter people feel more energetic and they can participate in more activities without feeling tired. To build muscles, you must get proper workouts (more on this later).

Fundamental 2: You must get proper rest.

When you are working out, you are stressing your muscles. In a way, you are sending signals to your muscles, demanding them to grow. And they will grow. But you have to give them time to grow. That is why it is important to get plenty of rest after a workout. Go engage in some mental activities the day after your workout. Resume your workout after 48 hours. Alternatively, you can always workout another part of the body.

Fundamental 3: Eat a well balanced diet.

Always strive to have a well balanced diet. Leave all your junk food for the garbage bins. Save up your money for more nutritional stuff. If you like having coffee or tea every day, you can continue drinking them. But go easy on the sugar. Also, one cup a day is more than enough. The key point here is to remember that you have to take everything in moderation. Don't over indulge in anything just because you like the taste of the food.

Of all the 3 fundamentals, the last fundamental is probably the most difficult to get right. Here are some difficulties that you face.

Problem 1: You need to know the amount of calories and proteins that you should consume for each meal.

Problem 2: After figuring out the amount of calories and proteins for each meal, you then come face to face with the difficulty of balancing the two. You find that it's hard to keep calories down while increasing protein intake!

Problem 3: You may have many demands to juggle - work, family, and friends. That means eating out is a norm. And when you eat out, it's hard to control the amount of calories that you consume.

Problem 4: If you don't want to eat out, then your other option is to prepare the meals yourself. Do you have the time? If you have the timeFeature Articles, do you have the skills?

These are obstacles that you will have to overcome if you want to lead a healthier life.

Source: Free Articles from ArticlesFactory.com

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