How do you handle a slip on your weight loss plan? Do you consider that you've "blown it" or a mere speed bump and move forward on the same day with your next meal? For those of us that diet, sometimes we consider that day a loss and eat off our diet plan until the next day or even the following Monday. These slip ups will happen just as life happens. Merely consider them speed bumps and move ahead on your diet, full speed ahead.
Just as roads have turns and speed bumps we maneuver, diets do too. While on your diet, there will be speed bumps of making food choices that aren't on your diet. Let's be realistic and know that will happen. The key to weight loss success is to go over those speed bumps and put the pedal to the metal and move full speed ahead on your diet. Don't wait until the next day or following Monday. Get right back up from those speed bumps.
The key to success is what you do the majority of time. Dieting and losing weight isn't shining a spotlight on a single choice, a specific day or two. It is a zoom out perspective of what you do over the period of a few days, weeks, and months. We didn't become overweight with one bad choice or even "going for it" for a few days. We've become overweight through multiple unhealthy choices over a prolonged period of time. Don't let a bad choice derail you. You don't have to wait until Monday or the following day to start again. When you make a bad choice, pick yourself up and begin again right then. You don't have to beat yourself for a bad choice but congratulate yourself for getting right back on track. Now that's reason to feel proud of yourself.
Many of us expect perfection of ourselves when it comes to our weight loss program. When we go off track, we feel disappointed and discouraged. It's your consistent eating patterns over weeks and months that matter and add up to weight loss. Those few slips-ups are merely speed bumps in the road. When you get past the speed bump of a food slip up, put your pedal t the metal and move full speed ahead to continue your weight loss success. The occasional slip-ups do not determine your weight loss success.
When you find yourself getting back on track, here are some suggested strategies to stay on track:
* Eat only fruits and vegetables for between meal snacks.
* Drink at least eight glasses of water (64 ounces total) per day. This will help you feel less hungry and your metabolism running efficiently and at its maximum.
* Do not skip meals to make up for an earlier calorie indulgence. Skipping meals only serves to slow down your metabolism.
Record your food and activity. Record everything you eat including a taste of this or a bite of that.
* Sugar-free and fat-free choices count. These choices are not calorie-free. Make sure you're not eating excessive amounts of these types of foods and thinking they are free of calories.
* By exercising, you'll gain the feeling of control and being back on your diet track.
* Don't beat yourself up for choices you can't take back. Take note of why you made the choices you did and learn from them. You can use these speed bumps as lessons for future choices.
The journey to weight loss success isn't determined with one choice. Zoom out in your perspective and know that your weight loss success comes in consistent healthy choices. Persistence with your weight loss plan is what is important. Look at your weight loss as a continual journey that has a few speed bumps along the way and has the most beautiful scenery that is your life. Enjoy!
Being Perfect On Your Diet As Set Up For Failure
It's very important that you begin your healthier lifestyle with an understanding that there will be days when you will stray from healthy eating and exercising. You will not be perfect in your diet and exercise program, nor should you be. Success doesn't come from being perfect. Success comes to you from a balance and moderation of healthy habits.It Is About Why You Eat, Not What You Eat
Your weight and body issues don't have anything to do with food. It isn't what you eat but why you eat. One of the problems with weight loss surgery and diet programs is our belief that they hold the answer. If only we can follow them, they will work for us. Unfortunately for many of us, we didn't experience long-term weight loss success. Did we fail? No. Absolutely not! The diets failed because they are not the answer.Commitment List versus Wish List
Do you want to lose weight? Are you hoping for a way of life that includes losing weight, feeling good in your body, wearing a smaller size, and have strong sense of confidence? You can have it. To reach any goal, you need to be committed. To lose weight requires persistence and consistency. It requires saying no to food choices when you'd rather indulge. It requires a commitment to your diet and along with a promise to yourself.