Herbal Supplements: An Alternate to Medicines

Herbal supplements are the herbs that are used as the medicine; they can be either a single herbs or mixture of herbs. Herbal supplements have found their way back in the medicinal field. They are natural and do not contain any chemicals, hence they don’t have any harmful effects.

 Herbal supplements are like fruits and vegetables but the difference is that the herbal supplements are taken as the pills, herbal tea etc. They acts as metabolism booster and often used for reducing weight, i.e. fat burners or for gaining weight. Herbal supplement are advised when our diet contain low amount of calories in inadequate amount of vitamins and minerals, generally herbal supplements are advised when the calories intake is less than 1,100 calories per day. The different herbal supplements used for reducing the weight and the oxidation of the stored fats.

Herbal Supplements 1: The mineral chromium enhances the metabolism of carbohydrates and fats and insulin action. Chromium, in a form called chromium picolinate, alters the body composition. Chromium acts as the body builders. It restores the body mass that was lost during the weight loss diet program.

Herbal Supplements 2: Hydroxycitric acid extracted from the rind of the Garcinia cambogia fruit. HCA helps in the weight loss. It reduces carbohydrate conversion into stored fats.

Herbal Supplements 3: Private, is found naturally in the body, and it aids weight loss efforts. It enhances weight loss and results in greater reduction of body fat in overweight adults consuming a low-fat diet; it enhances the weight loss by increasing the metabolic rate.

Herbal Supplements 4: Spirulina, a type of algae, is a rich source of protein, vitamins, minerals, and essential fatty acids. The herbal supplement results in small but the statistical weight loss.

Herbal Supplements 5: 5-Hydroxytryptophan the precursor to the neurotransmitter serotonin.  It is used to reduce appetite and enhances s the weight loss. Average weight loss  with 5-HTTP in a time period of  two weeks was 4.6 pounds, compared to 0.2 pounds in the placebo group.

Herbal Supplements 6: The herb Guiana contains guar nine , identical to caffeine and the closely related alkaloids Theo bromine and theophylline, these  supplements curbs the appetite and increases weight loss Doctors do not advocate using caffeine or caffeine-like substances to reduce weight as they have adverse side effects.

Herbal Supplement 7: Green tea extract are rich in polyphenols and supports weight-loss program by increasing energy.  It also results in the oxidation of the stored fat and hence enhancing the energy.

Article Tags: Herbal Supplements, Weight Loss

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