High Caloric Foods You Must Avoid

May 6
07:27

2010

Dustin Cheng

Dustin Cheng

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Losing weight is a challenging task for most people. However, if you know which food to take in and which ones to avoid, you will find it easier to reduce the excess pounds.

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High Caloric Foods You Must Avoid

 

 

Losing weight is a challenging task for most people. However,High Caloric Foods You Must Avoid Articles if you know which food to take in and which ones to avoid, you will find it easier to reduce the excess pounds. Remember that you will gain weight if your caloric intake is higher than your energy output. If you do not burn the excess calories you ate, the excess will go to your abdominal area, arms and thighs. To increase the chances of losing weight, here are the food groups you must avoid or take sparingly.

 

Fats

 

Fats are an important source of energy. However, the amount of calories you get is doubled when compared with proteins and carbohydrates of the same amount. If you want to lose weight fast, take in fats sparingly. Fatty-rich foods are those cooked by deep-frying. Animal meats are also very high in saturated fats. Avoid chicken skin and fatty parts of meat. When choosing animal meat, pick the lean parts as they have lower fat content. Chicken breast is the healthiest part. Choose it for your salads.

 

Sweets

 

Dessert is a good indulgence, but only if you have it once a week. However, if you indulge in ice cream, chocolates or blue berry cheesecake more often, you will end up with more pounds than before. Sweets are sources of carbohydrates. But the carbohydrate is in its simplest form, making it very high in calories. In fact, one slice of your favorite cheesecake gives you 280 calories. This huge amount that you get is enough for one whole meal.

 

 

Processed Foods

 

Processed foods are rich in calories and sodium content. If you have to lose weight, avoid eating processed foods too often. These are the instant meals and those served in fast food restaurants. If you are in doubt about the huge amount of calories you get, try eating for one week in a fast food restaurant from breakfast to dinner. Check your weight after one week of experimentation. 

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