How To Overcome Panic Attacks – Three Leading Solutions That Succeed!

Jan 4
07:21

2012

Curtis Graham

Curtis Graham

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You do not need to suffer from recurring panic attacks. Therapy is a proven approach to resolving panic attacks for good. These 3 therapies will work for you.

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Leading mental health organizations around the world have developed and implemented many effective approaches for dealing with mental disorders known as panic attacks.  A panic attack is characterized by overwhelming fear and anxiety that is mainly due to unresolved emotional issues form their youth.  Some of the symptoms that someone learning how to overcome panic attacks might expect to encounter are a heartbeat so strong that it hurts,How To Overcome Panic Attacks – Three Leading Solutions That Succeed! Articles profuse perspiration, concerns that they might die, or uncontrollable trembling.If the panic attacks are persistent, then it is critical to get Panic Attack Treatment as soon as possible. Failure to do so will lead to the panic attacks worsening and turning into an extreme condition called panic disorder. There are several strategies one can use to effectively deal with panic attacks, with therapy being the leading method.  The first of the three most commonly used therapies is Cognitive Behavioral Therapy (CBT). It is followed by Bio feedback and Interoceptive Exposure Therapy (IET).Cognitive Behavioral Therapy is used the majority of the time and is one of the oldest and most accepted therapies among professionals in the mental field.  The main goal of CBT is to identify and eliminate the emotional root causes associated with panic attacks. This is accomplished by looking back into a patient’s history to identify situations and feelings that occurred, in which they have not learned to deal with in their current lives.  By doing this, a patient can then face those situations and feelings that evoke the panic attacks without further concern.Of the therapies that are newer, Bio feedback is a ground-breaking method for has found a place for how to overcome panic attacks. The objective of this therapy is to associate emotions with the unconscious physical behaviors that occur during a panic attack. Prior to conducting Bio feedback, most patients aren’t aware there was a connection between the two.  Biofeedback measurements are taken using a specialized and precise machine.  A patient has wires attached at strategic spots on their body, so that physical reactions such as blood pressure, brain waves, and heartbeat can be measured during the session. The goal is for the patient to learn the physical behaviors that occur in conjunction with the emotional feelings, so that they can modify their behavior associated with it. Bio feedback results are improved when combined with other methods of treating panic attacks.IET is the newest and most innovative of the more commonly used therapies for dealing with panic attacks.  The objective of this therapy is to replicate the emotional and physical situations that are associated with a panic attack.  This is done in a safe and secure environment for the patient. The goal is to show the patient that their fears are unfounded by realizing that nothing bad happens when they experience the feelings or situations that are causing the panic attack.  This technique is still be evaluated by the professional community since it is so new.  To date, the results have been extremely encouraging though.The important consideration in any panic attack treatment is the individual nature of patients.  Therapies or techniques that work well for one patient might not be appropriate for another.  This is because everyone has different emotional reactions to the situations in their life. Taking action by moving forward to get help is the most important decision to make for recovering.