Kidney stone is a common health issue reported in hospitals. Alleviating the difficulties due to renal stone may not be an easy task for many people. Let's see here how to pass kidney stones for bette...
Kidney stone is a common health issue reported in hospitals. Alleviating the difficulties due to renal stone may not be an easy task for many people. Let's see here how to pass kidney stones for better gallbladder health. Dehydration is a main cause that lead way to troubles like renal stones.
As per studies, it is recommended to drink at least eight glasses of water per day. This habit can naturally reduce the risk of renal stones from body. If possible, make it as a habit to drink a cup of lemon juice daily in the morning and in the evening. It acts as a natural detoxifier and eliminates the accumulation of stones in body.
Similar to lemon juice, you can also make use of orange juice to flush out toxins from body. All in search of a natural way to reduce the troubles due to renal stones can make use of orange juice in their daily diet. At times, low level of calcium in body can also raise the level of oxalate in body. Hence feel free to include the required amount of calcium in daily diet. Milk, ragi and meat are some among the best examples of food sources with high calcium concentration.
Today, you can also get calcium supplements from market in the form of capsules and tablets. If you are planning to buy any calcium supplement from online store, make it as a habit to select the right product as per the need. Intake of sodium rich foods in diet is another key cause reported for the formation of renal stones. Alleviating this trouble is not an easy task for the specific person. In order to attain the best result, limit the consumption of food sources to 1500 mg per day.
Excessive consumption of animal protein can give rise to many troubles like renal stones. Hence it is advised to limit the consumption of food items with animal fats. Eggs, poultry and red meat are some among the fine examples of food sources with animal fats. In order to attain the best result, it is recommended to substitute animal fats with vegetable fats.
For example, substituting ghee with olive oil can provide you a wide range of health benefits. It reduces the level of bad cholesterol level and alleviates the troubles due to many health issues. Limiting the foods like spinach, nuts and chocolate can help the person to reduce the troubles due to stones.
How can the reduction of the above specified foods alleviate the troubles due to renal stones? This is a common query heard from people. As per studies, the above specified food sources are found to be enriched with oxalates. Hence it is ideal to limit the consumption of such foods as per the guidance of a dietitian. Kid Clear capsule is one among the best sold products to improve the functioning of kidney. 100% herbal composition is a key feature of this product. You can make use of this product with both water and milk.
Morris Harrison is a passionate writer who has written numerous articles on topics concerning ayurvedic remedies for health problems. He writes informative articles on health-related issues and the use of natural health supplements.