Quit smoking can be made a lot easier with a little preparation and by taking help of quit smoking aids. These days, various types of smoking cessation aids are available on the market such as nicotine replacement therapy and stop smoking medications like Champix. Read the article below to learn more about those.
Quit smoking is one of the hardest
things to do. However, a little planning could help to ease out this
process so that you achieve your smoking cessation goal successfully.
How to prepare for quit smoking
Given below are
some tips that will help you prepare for quit smoking.
Set a quit date and remain firm on
it. Choose this date depending on your convenience, for instance if
you smoke more during office hours, keep this quit date over the
weekend so that it becomes easier for you.
If possible, plan to quit with a
friend. This will help you remain motivated.
Before your quit date, hide away
all your ashtrays and lighters and dump all the cigarettes that may
be lying around your home or workplace. Remove anything that will
push you towards smoking.
Before you quit, observe your
smoking patterns. Write down what prompts you to smoke. For instance
many people smoke during coffee breaks, when they are stressed,
while on a phone, while reading or watching TV. These are your
smoking triggers; you’ll need to avoid these triggers when you are
all set to quit.
Try to avoid friends who prompt
you to smoke.
Before your quit date inform your
friends, colleagues and family members that you are planning to
quit. Seek their motivation and support during this tough process,
they’ll be eager to help you out and comply with your wishes.
If you find it tough to quit smoking via the cold turkey
method, visit a doctor to learn about the various quit smoking aids
that are available on the market; find out which one will be more
suitable for you. These quit smoking aids are designed to relieve
you of nicotine withdrawal symptoms and make quitting easier for
you. And one of the recent effective quit smoking aid available in
the market is champix smoking cessation pills.
Nicotine replacement therapy (NRT)
replacement therapy (NRT) is a popular and effective smoking
cessation aid. This therapy aims at providing nicotine to the body
externally through various forms such as nicotine patches, inhaler,
nasal spray, gum, sublingual tablets and lozenges. Once the body
receives nicotine in these forms it no longer craves for cigarettes
which apart from containing nicotine, consists of 4,000 other harmful
chemicals. Thus, nicotine replacement therapy protects you against
the harmful chemicals and at the same time relieves you of your
withdrawal symptoms. Further, nicotine replacement therapy gives you
a chance to break the smoking cues in your daily life and provides
you with a more convenient and painless smoking cessation experience.
To get the best results from this therapy you must use it in
conjunction with some form of support from your friends and family or
from a professional counselor. However, since nicotine replacement
therapy provides nicotine to your body, a certain risk of
re-addiction is involved with this quit smoking
Nicotine-free quit smoking
Nicotine-free quit smoking
medications that are available on the market include champix
(varenicline tartrate) and Zyban (bupropion hydrochloride). Both
these medicines are approved by the US FDA as a prescription only
smoking cessation drug. These drugs are ideal for those who are
motivated to quit but find it hard to quit via the cold turkey method
owing to nicotine withdrawal symptoms. Both champix and Zyban help to
relieve you of the nicotine withdrawal symptoms. The active
ingredient in these drugs mimics the effect of nicotine on the brain.
They stimulate the brain to release dopamine – a neurotransmitter
that is responsible for the feelings of pleasure and well-being. This
action helps to reduce your craving for nicotine and thus lessen your
nicotine withdrawal symptoms. In addition, champix blocks nicotine
from acting on its receptors on the brain. This means, that even if
you lapse during your champix treatment and light up a cigarette you
will not derive the same pleasure as you used to earlier. You’ll
therefore no longer be tempted to smoke again. For this reason,
success rate with champix is higher as compared to Zyban or any other
smoking cessation aid.
Other methods of smoking
To avoid side effects associated with smoking
cessation medications and nicotine replacement therapy, many people
are now making use of alternative therapies to quit smoking such as:
Hypnosis :This method aims at constantly reminding
you of the harmful effects of smoking and establishing it firmly in
your subconscious mind. Your counselor will provide you with CDs or
audiotapes that you’ll be required to play all day while doing
your daily tasks and even while sleeping. The success of this method
depends on your inclination to being hypnotized.
Acupuncture:Many people are taking advantage of
acupuncture which is an ancient Chinese method of healing; it
involves inserting thin needles into specific parts of your body to
stimulate your nerve endings. The therapy aims at releasing
endorphins, which are also known as the ‘feel good’ hormones,
which encourage a feeling of well-being and happiness and keep your
mind away from withdrawal symptoms.
Champix Varenicline an effective smoking cessation drug. Champix online is a FDA approved medication for sale in USA for smoking cessation. Get champix drug today and say no to smoke effectively and safely.