Rudy Silva

How You Treat Constipation with Fiber

If you have constipation, do you know how to treat your own constipation?  Discover what you need to do if you don't want to go to the drugstore to get laxatives or go to the doctor for drugs.  Find out what many doctors will not give you in detail about what you need to do to get rid of constipation.

Constipation is one type of condition that you can treat yourself.  You can treat constipation in many ways such as using natural remedies or herbal laxatives.  But there is always one way to start when you really want to stop your constipation. Using fiber is one of the basic ways that you need to use to treat your constipation.  When fiber was discovered, it was first thought that it had no value in health.  But, its value was discovered not by doctors but by veterinarians. 

Plants or foods rich in fiber have cell membrane structures that are not digestible.  It is the fibers in plant walls that help plants keep the structure and strength.  Dietary fiber consists of carbohydrates where their polysaccharides were arranged in different fashions.  The four basic fibers are cellulose, pectin, hemicellulose, and lignin.  Cellulose, hemicellulose, and lignin are considered insoluble fiber.  Pectin, gum, and mucilage are considered soluble fiber.

Besides helping to provide constipation health soluble fiber provides the following benefits.

" reduces risk of heart disease
" reduces risk of gallstones formation
" helps to remove toxic heavy metals and toxins from your colon
" helps to prevent appendicitis
" regulates movement of sugar into the bloodstream during digestion
" helps to prevent fissures
" lowers cholesterol
" slows absorption of fats in the intestines
" and most importantly, help prevent the overgrowth of bad bacteria in your colon.
" 
Eating insoluble fiber will give you natural constipation relief.  What makes insoluble fiber so beneficial is that it does not dissolve in water or during digestion.  Since your body's enzymes do not breakdown fiber, like it does food, it remains in tack as it travels through your intestines and colon.  But one thing about eating an excess of fiber is that you could get stomach bloating caused by the breakdown of fiber.

Dietary insoluble fiber helps fecal matter travel faster through the small intestine, colon, and rectum.  It provides bulk and weight to your fecal matter.  It makes your stools larger, softer, and stimulates peristaltic movement as it moves through your colon.  When you lack fiber, your stools are thin, narrow, and short and dry.  This is the condition that causes constipation.

Insoluble fiber, like soluble fiber, slows down digestion.  It also slows down absorption of protein, starch and fat and has the ability to inhibit the action of digestive enzymes.  It also prevents the re-absorption of estrogen, cholesterol, and toxins.

Here are some of the foods that you need to eat if you want to treat your constipation.  Use vegetables, wheat, and wheat bran.  This type of fiber is considered an anti-carcinogen and a digestive aid.  It is credited with preventing colon cancer and colon diseases.

Here is a list of good Insoluble fiber:

" Bananas
" Broccoli
" Brown rice
" Brussels sprouts
" Cauliflower
" Cabbage
" Corn
" Lentils
" Potatoes
" Spinach wheat germ
" Whole wheat bread
" Whole wheat crackers

Here are some other foods that you can use to get natural constipation relief:

Oranges, grapefruit, nectarines, peaches, tangerines, apples, berries, apricots, bananas, figs, prunes

Zucchini, turnips, okra, cabbage, peas, sweet potatoes
Carrots, celery, broccoli, cauliflower, corn, eggplant, okra, Zucchini, greens

Barley, chickpeas, split peas, pinto beans, kidney beans, navy beans, potatoes

Foods rich in fiber contain both soluble and insoluble fiber.  Some foods contain more of one than the other.  Dietary fiber is a necessity for a disease free life.  Without eating fiber food, constipation set in, then disease comes.  Many people who develop illnesses don't eat the required amount of fiber foods.  Start now to increase your consumption of fiber foods.  Start treating constipation now.

Source: Free Articles from ArticlesFactory.com

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