Importance of Immune System Supplements for Children
Nutritional deficiencies may cause lots of problems in a human body. The major problem which a man can complain of is the degeneration of cellular immune functions. It is a well known fact that manís immune system starts getting low with the age. A common fact about it is that there occur nutritional deficiencies in the body after a certain age and this leads to the weakening of the immune system.
But it doesnít mean that children do not need any nutritional supplements. They also need certain supplements to remain strong, fine and fit. Particularly in winter when they are very much exposed to colds and flues, they need nutritional supplements to remain healthy.
Some essential supplements which are indispensably required are as follows:
Omega-3: It is a kind of fat supplement, which is available in the form of cod liver oil, or DHA from algae (Neuromins). It protects the body from inflammation, toxins and attack by pathogens, keeping cell membranes healthy.
Vitamin E: it imparts optimum efficiency to fatty acids after being absorbed into cells. It creates a protective shield against any infection or inflammation. It is always advisable to take only natural vitamin E (d-alpha-tocopherol), and avoid taking the artificial form (dl-alpha-tocopherol).† Particularly for children both the gamma and the alpha forms are required.†
Vitamin A:† for efficient digestion of protein and the growth and repair of body tissues, vitamin A is a good supplement. Apart from that strong bones and teeth, good eyesight, T-lymphocytes, white blood cells, and the respiratory, digestive, and urinary tracts cells need this vitamin for healthy function. Regular dose of this vitamin is very important for children.†
Zinc: it works as antioxidants by boosting immune function which keeps infections at bay. Many enzyme reactions involve this element as a cofactor. It is advised that it should be taken with copper, when it has to be taken for a long period of time.†
Vitamin C:† it has multi-function in the body, as it has antibiotic qualities, anti-inflammatory effects, and antioxidant activity. It is very important to take this vitamin particularly in winter. For older children, its dose is 1,000 mg, and 500 mg for children under 3 years old.†
Children are given these supplements in the form of powder after mixing it with fruit juice, yogurt or milk and honey (for children over 12 months old).
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