Introduce the role of B vitamins

Jun 7
08:29

2013

David Yvon

David Yvon

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As we all know, vitamins are essential nutrients for human, have extremely important physiological mission.

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Many skin care products that painted on the face were containing vitamins,Introduce the role of B vitamins Articles it is a kind ofcosmetic raw material, it is also a good "medicine" in treating many diseases, each member in vitamin this "big family" is not a panacea, it should be targeted, so that taking vitamins will have the best results.

B vitamin is a very busy branch in vitamins, it is closely related to the body's cell metabolism, like automobile spark plug, once it lacking, the body's metabolism will happen "oil ring true", prone to fatigue and discomfort. There are now many types of B vitamins, and even divided into more than 10 groups.

The physiological function of vitamin B1 is increasing appetite, maintaining normal nerve activities, lack of it will get beriberi, neurodermatitis, etc. Adult should intake 2mg everyday. It is widely found in rice bran, egg yolks, milk, tomatoes and other foods, now can be artificially synthesized. Vitamin B2 was abundant existing in grains, vegetables, milk, fish and other foods. Once it lacking, it is easy to suffer stomatitis, dermatitis, angiogenesis psychosis. Adult should intake 2 to 4 mg every day.

Vitamin B3, is the one body requires most in the B vitamins. It is not only the vitamin to maintain digestive health, also an indispensable material in hormone synthesized. To modern people whose life is full of stress, it maintains a healthy nervous system and brain function working normally, and must not be overlooked. People who worry about cholesterol increased intake of niacin will be helpful; when the skin is particularly sensitive to the sun rays, often are the early symptoms of vitamin B3 deficiency; often nervous, cranky, and even schizophrenic patients supplying vitamin B3 is good; diabetes, hyperthyroidism people also need vitamin B3. Adults recommended daily intake is 13 to 19 mg.

Vitamin B6 have the function of inhibiting vomit, promoting development and so on, lack of it will cause vomiting, cramps and other symptoms. B6 was generally found in yeast, liver, lean meat and grains, cabbage and other foods, the body needs to intake 1.5 to 2 mg every day. Foods rich in vitamin B6, and intestinal bacteria also can synthesize it, so people rarely happen vitamin B6 deficiency.

Vitamin B7 also known as biotin, the main role is to help the body's cells transform carbohydrates, fats and proteins into energy that they can use. However, this is just one of its many features. Almost all foods were containing at least trace amounts of vitamin B7. However, some foods are more abundant. Such as egg yolk, liver, milk, mushrooms and nuts are the best sources of biotin. Unlike most vitamins, B7 inadequate intake is not the only reason to cause deficiency. Alcoholism would hinder the absorption of this vitamin, some genetic diseases will require you to improve B7 intake. Studies by biotin supplier shown that the role of vitamin B7 also includes help diabetics control blood sugar levels and prevent the disease caused by nerve damage. General adult’s daily intake should be from 0.01 to 0.03mg.

Vitamin B12 is an indispensable material of human blood, lack of it will produce malignant anemia. Liver, lean meat, fish, milk and eggs are the sources of human getting vitamin B12. Body require of B12 is few, human body needs about 12 micrograms (1/1000 mg) every day, people in general will not be lacking it.

Source:http://www.cosprm.com

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