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Juice fasting

Juice Fasting, as the name says, is a kind of diet which includes use of juices only. The juices are made from fruits and vegetables. As juices contain only carbohydrates, it can be absorbed easily wi...

Juice Fasting, as the name says, is a kind of diet which includes use of juices only. The juices are made from fruits and vegetables. As juices contain only carbohydrates, it can be absorbed easily with some energy involved. Juice Fasting helps to effortlessly remove the toxins accumulated in our body and this can be improved more by including enema or laxative together with it. This grouping helps to cleanse our gastrointestinal tract and thus protects us against various health troubles. It not only purifies out body but also helps us feel energetic and healthy. Generally the juices are derived from the fruits like grapes or citrus, and juices from vegetables like broccoli, spinach, carrots and garlic are mostly used. There are several ways by which you can get effective results from juice fasting. A few people go in for a weekly juice fast twice a year or some may decide to go in for juice fast for a few days constantly, this can be done once a month. Anyhow either method you choose but there are certain things to be kept in mind before starting off. You must slowly stop yourself from intake of foods like red meat, fish, dairy products, sugar and drinks that include alcohol, caffeine etc, you need to refrain from nicotine too.. On a juice fast diet you have to drink juices for the entire day, you can also drink water but no solids. after a while, you can slowly add solids with juices. Juice fasting helps to detoxify your body and filters the blood due to which you are likely to enhance your health. As said, juices can be absorbed effortlessly with a little energy utilized, the collected energy can now be used to flush out the toxins from your body. Not only this, but it even helps to reduce your weight too! It is truly effective for people who wish to stop smoking. Once your body is detoxified by juice fasting you will automatically feel fresh and energetic as all your pains, aches and even disease just vanish. Sometimes it is useful to cure cancer, but up to certain limit. Juice fasting is usually done by people who are very religious, in order to please the almighty. But it is not that there are just benefits in juice fasting, there are some disadvantages too. You might experience weakness, vomiting, unrestrained hunger or also low blood pressure. However it is recommended to stop the juice fasting if some of the above mentioned problems occur. Women who are pregnant must never go in for juice fasting. Individuals who have diabetes, chronic illness should avoid juice fasting. You may also feel acidic due to intake of citrus fruit juices or a vegetable juice like tomato juice which may lead to an upset stomach further worsening the condition and resulting stomach ulcers. On a juice fast where you are refrained to consume solid food, might result in vitamin deficiency and a under fed body, which results in bad health and a weak immune system. Due to all thisFeature Articles, your resistance to diseases might become low or weak and hence you might have many health problems. Therefore it is sensible to analyze all the advantages and the disadvantages involved in juice diet and it is sternly recommended to consult your doctor before opting juice fasting

Article Tags: Juice Fasting, Juice Fast

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ABOUT THE AUTHOR


Detoxify your body, cleanse and purify the blood and get a slimmer and slender look, connect to juice fasting helps to keep your body fit and healthy. To know more about juice fast, check out juice-fasting.info
Detox with a detox diet.



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