Liposuction Lies: Don’t Ditch Diet And Exercise Yet

Liposuction is not a quick fix and won’t help you shed that last ten pounds so you can squeeze into your new swimsuit. This procedure must be combined with a healthy lifestyle in order to be successful in the long-term.

Just get liposuction done - this is an increasingly popular phrase in a culture that thrives on quick results. Why wait when you can just plunk down some cash and have what you want in a matter of days rather than years? While the procedure can help you achieve a leaner, more athletic body, it is not a substitute for proper diet and exercise. This should be used in addition to more traditional, long-term methods in order for you to achieve your fitness and aesthetic physical goals. In fact, many surgeons won’t even touch a patient if they are overweight or don’t maintain reasonable, healthy lifestyle habits.


So if this procedure isn’t for those who want to lose weight quickly, who is it for? It is used most successfully on people who maintain steady and healthy weight levels for their age, gender, and frame or who might be just a few pounds overweight. Healthy weight can vary greatly between individuals, even if they are the same height, because muscle mass and genetics play a large role. Your BMI, or body mass index, is a more reliable method of measuring your level of health. Your plastic surgeon can also help judge whether or not you’re suitable candidate physically.


Liposuction works best on those within a healthy weight-range because the procedure does not involve removing a large mass of fat, but rather smooths out areas of the body that are resistant to diet and exercise. Popular areas include the hips, inner and outer thighs, and love handles that surround the belly and back.

There are also other possible areas including the chin, neck, upper arms, and even knees. Often times the areas that this method works best on are those that are hard to shape via exercise, and it is widely accepted that spot-training these specific areas is generally unsuccessful. As we age, these problem areas of the body become even more difficult to shape and sculpt by natural means, making liposuction a viable option.


If you still think this method can help you achieve a perfect body without the effort, one of the dangers of it is that the results are often permanent, which means that if you continue to lose weight, it may negatively affect your overall body shape. The weight that used to go straight to your thighs will still need to go someplace following the operation.

It also rarely removes more than one to two pounds of fat. Once you step on the scale following the procedure, you’ll see little to no difference in the numbers. If a surgeon promises you large weight loss following surgery, you should seek out a new doctor. Using liposuction to remove large quantities of fat can result in many risks and complications that aren’t worth the price of a few pounds.


This can be a great tool to improve your overall body appearance, but it can’t replace proper exercise and diet. Using a healthy, all around approach can help you have a more successful surgery as well as a better lifestyle.

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