Menopause Information Facts and its alternative to hormone replacement therapy
Menopause is a termination of menstruation and fertility. This stage actually begins when a woman has her last period. Menopause can be thus defined by 12 consecutive period-free months. At this stage so ovaries no longer produce eggs as hormone production stops as result and common changes become noticeable - including vaginal dryness and loss of sex drive.
Menopause is a natural stage in a woman's life. The menopausal process in fact occurs in four stages: pre-menopause, perimenopause, menopause, and post menopause.
4 Menopause Information Facts
Menopause Information Fact # 1 "?" if all women experience same problem menopause in the same way? No. Menopause experiences are vivid among individual women, and also among women in different cultures, and in few unlike parts of the world. Research has shown that women's experience of menopause can be related to many things including: genetics, diet, lifestyle, and social and cultural attitudes toward older women.
Menopause Information Fact # 2 - Diet and exercise are so pertinent during menopause, as inactivity can heighten the risk of weight gain and heart disease, and osteoporosis. The female hormone, estrogen, protects your heart and bones. When it drops rapidly then you surely need to consciously work to compensate for its loss by adopting a healthy diet a dynamic lifestyle complimented with physical exercise, and by consulting your doctor that concerning hormone replacement therapy.
Menopause Information Fact # 3 - To lessen menopausal sickness and lower cholesterol levels in fact menopausal women should consume foods that are high in plant estrogens. Ideal sources are soy products, lima beans, celery, nuts, seeds, fennel, parsley, and flaxseed oil.
In addition few adding vitamins C, D or E, herbal supplements, low-fat and high-fiber foods such as fruits, green vegetables and whole grains, will help to energize your body and ease hot flashes, fatigue, insomnia and uncomfortable bloating. Lastly, lean protein such as chicken and fish can in fact help you to lose weight. Eating five small meals instead of three large ones per day is recommended to keep your blood sugar and metabolism levels even throughout the day.
Menopause Information Fact # 4 - Because of the nature of early or premature menopause certainly a woman will experience another level of emotional reaction to her situation than someone who comes to menopause in due, natural course. As well as if disease or the treatment that is prescribed has contributed to the onset of early menopause, the individual's situation is although that much more challenging. Psychological issues will likely need as much attention as the physical. Be as kind to yourself as possible. Seek support. Accept help and comfort whenever offered. Breathe.
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