At a minimum, walk a mile or more several times a week ... and move the arms around to loosen up the joints. If you can't walk or ride a ... bicycle, use a rowing machine, swim, or join w
At a minimum, walk a mile or more several times a week (or daily) and move the arms around to loosen up the joints.
If you can't walk or ride a stationary bicycle, use a rowing machine, swim, or join wheel chair races.
If you can do none of these things, you have my sympathy.
I had a young colleague who suffered from polio in child- hood, so one leg was short and supported by a built-up shoe. One day, this person was absent from the office, because a lung had collapsed. He should at least have worked up his pulse rate and breathing on a rowing machine, several times per week.
Recent TV news said walking as little as 2½ hours per week can reduce rates of breast cancer, so 5 hours can't hurt females or males.
I find that a brisk half hour walk raises my pulse to about 115, then it drops back below 70 by the time I have finished my morning shower. My normal neighborhood route measures 1.8 miles.
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Donald A. Miller, Ph.D. is the author of "Easy Health Diet", and several thousand other reports, including two eBooks available through Amazon.Com. More health information can be found at his web site http://easyhealthdiet.com. Contact at mailto:drdon@easyhealthdiet.com
