Natural Remedies for High Cholesterol that are Easy and Effective
There are some natural remedies for high blood cholesterol which are highly effective in controlling cholesterol levels. These remedies are simple and effective in maintaining healthy heart.
1. Onion Juice - These lessens the cholesterol level and functions as a tonic. It also helps to clean the blood, digestive system, treat insomnia and regulates the heart action and aid in lessening the cholesterol. Among all of those natural remedies this is considered as the best and easy one.
2. Serrapeptase - This is a natural preteolytic enzyme that is secluded from micro-organism. This kind of enzyme is acquired through fermenting plants. It contains anti-inflammatory effects and is as well immunologically active to clean the blood vessels.
3. Garlic - This is one of the natural remedies for high cholesterol that is determined as the most efficient one. You should consume one to two fresh cloves in different forms like soup, pickles and salad. There are also capsules that are available that you can also take in. To take an average dose of two or three capsule everyday continuously for 12 weeks can absolutely help decreases high cholesterol.
4. Avoid Foods Rich in Cholesterol - The common foods that contain this one are eggs, organ meats, cheese, butter, whole milk, beef and vegetables oil. This procedure does not necessarily mean that you should not eat them rather to consume it less. This kind of prevention is considered as a very useful one.
5. Lecithin - This is a fatty food substance that is very helpful in administering the cholesterol levels. Egg yolk, vegetables oil, whole grain cereals, soybeans and unpasteurized milk are the foods that are best source of this.
These are the five natural remedies for high cholesterol that you can use. Bear in mind that once you neglect treating your high cholesterol there is a big possibility that it may cause problem to your entire health. Hence, if you find out that your cholesterol is high right now better start doing the things that are mentioned above to lessen it.
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