My friend who retired last year from years on Wall Street tells me, ďI have to watch very ... how I spend my money. I donít know how to do ... of the reasons people find ... cha
At the turn of the century, ... ... with food changed ... with fast or ... foods becoming a staple for many. Woman alone, account for a ... ... of conve
At age 74, having survived two heart attacks, with blood pressure between 180/90 and 220/110, visiting hospital ... wards on average 3 to 4 times a month, with my serious heart ... I wasn
"New Age For Walking Canes" "Old, looks old, looks aged, using a walking cane is only for the very old!" Well, I'm sure we have heard those ... terms for years. But times have changed and for
If youíre reading this article, itís a good bet that you have a ... pain running down the back of your leg that just wonít go away. If what Iím about to tell you sounds ... donít worry, he
For those whose lungs have always been healthy, ... is ... we are most likely to take for granted. Yet, observe a preemie whose every next breath is another miracle ~ or witness ...
... proof - it is all we care about. We paid much time and money to learn this, ... it must be more valuable than anything we can learn with an ... of less time and money. It jus
Mistake #1: Not changing your calorie plan as you lose weight. The fallacy of the "1200 calorie diet" plans and the ... people fix their calorie intake to a given number and expect to lose weigh
She lived in an iron lung for most of her life. She inspired others. Who was she? "Comfort don't ever leave me," she says to me as she ... on her death bed. I hold her hands, trying to fight aw
Dairy foods are a great source of calcium and some ... ... But seek out the low fat versions for good health. Powdered milk has no fat, yet much calcium. ... milk has far fewer
Salt is ... to health. This means sodium ... ... ... with traces of other mineral salts. If you sweat a lot at work or play, lack of salt can ... ... can kill
... you read about diets should be "taken with agrain of salt". If ... seems too good to be true, ornot ... seek other sources, or ask ... probably have hea
After years of bad press, new studies show that eggs havebeen give a bum rap. If eggs are served without fatty sausage or bacon, no buttery toast, and cooked without fat,eggs are actually quite nutrit
When I was growing up, I thought soy sauce was salty ... dark coloring and some secret soy and wheat stuff mixed in. That's because my parents did not know any ... to buy LaChoy ...
At a minimum, walk a mile or more several times a week ... and move the arms around to loosen up the joints. If you can't walk or ride a ... bicycle, use a rowing machine, swim, or join w