Possessing a Trim and Wonderful Body Is Now With in Reach with Avocado

Consider the liver when taking one or more of these drugs. Popping a pill may save you from one problem but it may cause damage to your liver and give you another problem.

But don’t you know that you don’t have to resort to just these medicines to lower your cholesterol? There are natural remedies out there that can do you a lot of good, minus the side effects.

Look at what are the benefits of eating avocado. Avocados have monounsaturated fats that when inside the body it produces and distributes good cholesterol in the body balancing out the bad in the body. It’s not only tasty but healthy too.

Eating fruits like avocado can act as a bad cholesterol controller. It has beta-sitosterol fats which prevents the body from absorbing too much of the bad cholesterol in the food we intake.

This isn’t just mumbo-jumbo, doctor quack sort of thing. It’s scientific, based on hard facts that has been tested and proven. Just recently, it has been reported that eating avocados everyday for three weeks significantly reduced cholesterol in middle-age women by eight percent, a figure worthy to be noted as low-fat diet can only give you a five percent improvement.

What’s more, the avocado is also known to reduce the risk of heart attack by 20 percent. You don’t have to torture yourself by restraining your cravings and food intake. With avocado, you can get to eat as much as you want and still be good to your heart!