Premature Ejaculation - Should You Fret?

Mar 26
09:07

2012

Charles Wealth

Charles Wealth

  • Share this article on Facebook
  • Share this article on Twitter
  • Share this article on Linkedin

Premature ejaculation affects about 30% of men all over the world. In some societies, having this kind of condition is frowned upon and is considered a sign of male weakness. However, in other societies, much has been done in research which establish premature ejaculation as a serious, but not totally incurable male sexual dysfunction.

mediaimage
Premature ejaculation is currently considered the most common male sexual dysfunction that affects almost 30% of male adults in the United States. It is defined as condition when a man ejaculates a few minutes or right after penetration. When this happens,Premature Ejaculation - Should You Fret? Articles he is often unable to help his partner achieve orgasm which leads to dissatisfaction, guilt and stress in the relationship.

Most men who suffer from this condition feel embarrassed about it and would often hesitate to talk to anyone like their sexual partner or a doctor. However, it can not be taken lightly, especially when it is happening frequently enough that it disrupts an otherwise loving and happy relationship. There are times when the other areas of your relationship will also be affected and communication may even breakdown because of it.

It is equally important for your partner to understand what you are going through and to work with you on finding the right cure for your premature ejaculation. It may be awkward admitting the condition the first time, but talking about this in the open will avoid other complications in the future. It is also helpful to assure your partner that it is not her fault

What Can You Do About Premature Ejaculation?

1. First thing, do not worry too much about it. Although it is a serious condition, it is not life-threatening and there are treatments available for it.

2. Educate yourself. Read about premature ejaculation, or ask your doctor about it. Gathering information about the condition will also help you understand the different treatments available and to decide which one will work with you.

3. Think hard before buying creams and pills online that promise instant relief from premature ejaculation. The cure that these medications offer is usually temporary and frequently has side effects such as nausea or discomfort during sex.

4. Go for more natural ways to cure premature ejaculation. There are exercises that you can do to strengthen the pelvic floor muscles, also called the pubococcygeus (PC) muscles. You can easily locate your PC muscles by trying to stop your urine the next time you go to the bathroom. You can try clenching your PC muscles for 5 seconds then release. Do about 10 sets of this everyday, with 5 second breaks in between each repetition.

If you are experiencing premature ejaculation often, then it is time you pay attention to what your body is telling you. You should not dismiss it, but instead you should try and understand what is going on.

Also From This Author

How to Mend a Broken Heart the Easy Way

How to Mend a Broken Heart the Easy Way

Ever wonder how some people break up with their boyfriend or girlfriend and seem to magically be back together within days or weeks. It seems like it took little to no effort, and all of sudden things are back to as they used to be...many times even better. Though it looks like magic, it's just that these people understand and employ something you may not know. There are specific psychological and emotional triggers to get your ex back. Put them to use, and you'll see your ex coming back to you as well.
How Sally Got Her Ex Back - And How You Can Too Using This Simple Technique

How Sally Got Her Ex Back - And How You Can Too Using This Simple Technique

Upon first glance, mending your broken heart seems impossible. After all, you're dealing with strong sadness, anger, and desperation that are changing how you live. Everything you've known and become accustomed to has turned on its head, AND the one person that you'd normally turn to in a moment of crisis is the very person who is causing this pain. So how can you possibly mend your broken heart - yet alone in an easy way?
10 Potent Psychological/Emotional Triggers to Get Your Ex Back In Your Arms

10 Potent Psychological/Emotional Triggers to Get Your Ex Back In Your Arms

Upon first glance, mending your broken heart seems impossible. After all, you're dealing with strong sadness, anger, and desperation that are changing how you live. Everything you've known and become accustomed to has turned on its head, AND the one person that you'd normally turn to in a moment of crisis is the very person who is causing this pain. So how can you possibly mend your broken heart - yet alone in an easy way?