Promoting Healthy Habits Post Heart Surgery
Recovering from heart surgery can be long and winding road but with time and healthy habits, you can be back to your new and improved self in no time.
Heart surgery is usually the resolution to conditions such as heart failure, coronary heart disease and irregular heartbeats. It is also the best option to fix heart valves that do not work properly and to replace a damaged heart with a strong one. With today's technology and good habits post surgery from the patients, doctors are seeing effective results and minimal complications.
The stay in the hospital for this procedure can last anywhere from four to seven days. After that, you can expect at least six to eight weeks for recovery. During this time period, there are several steps you can take to help this process along. While caring for your incision and managing pain are obvious tasks that will need attention during heart surgery recovery, there are several other factors to keep in mind.
First, this is a great opportunity to make the necessary dietary changes to promote heart healthy eating habits. Maintaining a balanced diet, low in cholesterol and bad fats and high in good sources of protein, fruits and vegetables, is a great start to eating for a healthy heart. Also, choosing whole grains over refined grains is another way to improve your eating habits.
Second, during your recovery from heart surgery, be sure to incorporate walking into your daily routine. You will be limited from strenuous exercise for several weeks, but a nice walk each day will get the blood flowing and give you a good feeling overall. Note that you will be restricted from lifting, pushing or pulling heavy objects during your recovery so keep this is mind when you are beginning to resume your normal activities.
Next, make sure you get the proper amount of sleep each night. Most patients experience trouble sleeping post surgery, but if you incorporate the good eating and exercise habits into your daily routine, you should have less complications in the sleeping department at night.
Finally, take care of your mind, as well as your body. Having any major surgery can take a toll on you emotionally, so make sure you have a good support system in place before, during and after your heart surgery. This is no small procedure to undertake but if you follow doctor's orders, incorporate good habits and take it one day at a time, you will find that you come out of this surgery with more than an stronger, healthier heart - you will come out as a stronger, healthier person overall.
Source: Free Articles from ArticlesFactory.com
ABOUT THE AUTHOR