Protein is an amazing nutrition of child seed

Jun 13
07:57

2012

David Yvon

David Yvon

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Protein is an important part of all living cells. Composition and repair of organizations such as bone, muscle, cartilage, skin and blood, or synthesis of necessary compound such as enzymes and hormones, they are inseparable from the participation of proteins. But protein can not be stored in human body, so people should take a sufficient amount of protein from daily dietary.

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Amino acids are the building blocks of protein molecules. There are a total of 20 species in nature. Methionine,Protein is an amazing nutrition of child seed Articles valine, isoleucine, lysine, threonine, tryptophan and phenylalanine can not be synthesized in the body. So essential amino acids can only be obtained from food. In addition to be able to synthesize proteins, amino acids can also provide energy for human body.

Content of protein in pharmaceutical raw materials chia seed is about 19% to 23%. It is far more than traditional cereals such as wheat, corn, rice, oats and barley. More important is that it is a veritable protein crops. In addition to containing all 8 essential amino acids, china seed with alanine, arginine, aspartic acid, glutamic acid, glycine, histidine, proline, serine, tyrosine and other non-essential amino acids.

The important role of essential amino acids the human body goes without saying that listed here, especially the important role of chia seed sub-content of the two non-essential amino acids the human body. Arginine helps the body to release growth hormone. The main physiological functions of growth hormone are to promote the growth of all other tissue outside the nerve tissue, promote the synthesis metabolism, protein and lipolysis. It has antagonism to insulin and can inhibit glucose utilization to make the blood sugar increased.

Glutamic acid has an important role in the process of protein metabolism. It involves in a number of important biological processes such as metabolism and deamination. It is glutamine, proline and arginine precursors. The most nutrient-rich plant protein does not belong to the whole protein, but chia seed is a kind of whole protein food like meat. People can buy chia seed to promote protein metabolism.

In addition, modern scientific research has found that meats are not most ideal source of protein. First of all, the meat contains high levels of saturated fatty acids. Eating lots of saturated fatty acids can cause elevated blood cholesterol levels. Secondly, because the animals are at the end of food chains. The bioaccumulation makes large amounts of toxic substances accumulated in animal body. Finally, over-cooking of meat has also led to extensive damage of original protein in the food. In contrast, the protein provided by chia seed has a higher bioavailability. In particular, chia seed is the best choice for those people who are healthy or personal preferences in intake of large amounts of protein from plants.Source:http://www.cospcn.com