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Quit smoking aids for you

Smoking has now become a serious medical condition, owing to the many deaths it has caused. Read further for some of the quit smoking aids that can help you quit your smoking habit.

People around the world have fallen prey to the unhealthy habit of smoking. Smoking is considered as a status symbol among some youngsters, which is not correct. Many adult men and women are known to have fallen prey to this unhealthy addiction. Smoking is now considered to cause severe medical conditions, and many smokers have died owing to the health complications that arise because of their smoking habit. But this still does not inspire people enough to quit smoking and lead a healthy life. Many who try to quit their smoking habit fail to do so because of the strong addiction.

Smoking becomes addictive for a person because of the nicotine present in the cigarettes. Nicotine is one of the most harmful and addictive chemicals. It binds with the nicotine receptors in your brain and encourages production of dopamine in larger quantities. Dopamine is the chemical naturally produced by your body that helps in relaxing and calming you down when you are under stress. When a person tries to quit smoking, they actually stop the supply of nicotine to your body. When the nicotine supply is ceased, your brain fails to produce the amount of dopamine that was produced under the influence of nicotine.

This often results in a relapse and a person goes back to his or her older or even worse smoking habit. Just trying to quit smoking without proper planning can often result into a relapse. You can try to quit smoking by setting a date by which you would like to quit your smoking habit. You can then start with reducing the number of cigarettes that you usually smoke during a day. The gradual reduction in the nicotine supply can in fact help in quitting your smoking habit on a permanent basis. Below are a few more quit smoking aids:

  • Once you have thought of quitting your smoking habit, avoid smoking even a single cigarette.

  • Try to avoid replacing your current cigarette brand with a low-nicotine or low-tar brands. This will only lead to a higher number of puffs that will last harder and for longer.

  • Try to maintain a journal, in which you note down your reasons for quitting smoking. This will help you stay motivated in keeping up with your decision to quit smoking.

  • Try and avoid meeting your smoking buddies, as meeting them will only encourage you to smoke rather than quitting your habit.

  • You should also try to avoid visiting places that are associated with your smoking habit, for example a particular route to your office where you smoke while going to work.

  • Include regular exercise in your daily routine, as it can help you in decreasing your daily cravings, improving your mood in general and giving you a feeling of general well-being.

  • Change your diet to a balanced diet that includes more fruits, vegetables, dairy productsHealth Fitness Articles, meat and grains. It will help you in expelling the excess toxins present in your body.

Article Tags: Quit Smoking Aids, Quit Smoking, Smoking Aids, Smoking Habit

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


James Watson, being a chain smoker, experienced many problems as he made up his mind to quit smoking. The common quit smoking treatments weren't really taking him anywhere till he tried the prescription medication Champix. Today he has overcome his addiction and living life healthily.




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