Reach Your Goals With A Running Log
Many people believe that using walking or running to lose weight is basically the same thing because they state that they both burn the same number of calories per mile. However, this simply isn't true.
A running log will provide you with a record of your training progress. One way to use a running log is to write your training program right into your weekly running log. Simply select your running event and record it in the log book and then count back the number of weeks to the start of your training period. Using the 5 to 10% rule for increasing distance you’ll be able to figure out how many weeks you’ll need to complete your training program in order to reach your desired distance and time goals.
You must never make your first running experiences attempts at racing - either against other people or against yourself. You're not yet conditioned well enough to attempt racing. Unfortunately, the consequences can be disastruous if you try to be a road and trail racer right from the start even before you have taken the time to become properly trained.For one, you could develop heart arrhythmia (note: this will probably be benign, but it can still be scary). You may also get pulled muscles or tear ligaments, which will could sit you on the sidelines for awhile and be very painful. You might also get severe shin splints, which are also very painful and could shorten your running career. You could also feel overly tired, become dizzy, or get dehydrated. Any of these ailments could get you so frustrated mentally at your "slow" pace that you keep quitting, which means you'll never improve.
Whether you are training for shorter distance events or a marathon there is it’s vital to work your training program in order to achieve your goals. Working your training runs into your daily schedule must be treated as a priority just like any other important commitment you make. Keeping a running log is a great way to stay motivated and on track with your training commitment.
Start off "slowly" and you'll be amazed at how fast you've become only a few weeks later. It usually takes anywhere from a few weeks to a few months of steady, daily or near-daily training before you're ready to run a race - even if you're only racing against your own internal clock. The training period depends on a number of factors, including your age, your past experience with sports, your current general health and your level of natural athletic ability.
It’s important to think positive throughout your training especially if you are planning to do the longer distance events like a half or full marathon. If you want to be among the first runners in your age group you’ll need to think positive. One of the best ways to remain positive in your thinking is to be prepared. By putting your training miles ‘in the bank’ so to speak it will help you think positive about achieving your running goals.
Accomplishing any assignment requires the use of good tools to get the best results. If you are serious about achieving better running times and doing longer distance events then you’ll benefit from a good training program and using a running log to record your progress.
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