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Remedies for a Low Immune System

What do you do when you have an ordinary cold, a painful throat or flu and cannot afford to miss work? Nine out of ten people will almost certainly take an antibiotic or a pain killer and depend on ...

What do you do when you have an ordinary cold, a painful throat or flu and cannot afford to miss work? Nine out of ten people will almost certainly take an antibiotic or a pain killer and depend on the drug to take its affect by the instance they reach office. This attitude of choosing the rapid and trouble-free route and falling back on the antibiotic option every time the cold and flu comes their way has been instrumental in making antibiotics ineffective in lots of cases. The use of antibiotics without paying heed to their long term effects leads to a circumstances where bacteria use the drug for their own metabolism. The antibiotic, in place of killing, begins helping in the development of the bacterium, because it has developed resistance to it.

Fighting disease is the job of the immune system, a multifaceted system of reciprocal action, which activates the moment it recognizes a foreign substance in the body. The state of your immune systemís health determines how often you fall ill with chronic infections, cold and flu and cold sores or genital herpes. A tremendously weak immune system can be counterproductive and can begin attacking the bodyís own cells and cause serious circumstances known as autoimmune diseases.

From a negligible scratch to attacks by viruses and bacteria, the immune system is the key to warfare disease. Correct health is achieved only when your immune system is strong sufficient to combat disease on its own and herbal antibiotics and herbs for immune system play a very important role in attaining it.

If you observe signs of a weak immune system characterized by recurrent bouts of the common cold and flu, mix 1/2 tablespoon each of tinctures of roots of Echinacea, pau díarco bark, Ginseng (Siberian), licorice, astragalus and bupleurum. Take three tablespoons on a daily basis for five days and double the dose in the event of an infection. Astragalus and Echinacea fight cancer cells, get better lymphatic functions and contribute to the growth of immune system health.

Garlic and ginger roots have established qualities of treating ailments similar to common cold and sore throat. Make a tea by adding a little bit of ginger juice to calm your throat. Garlic contains a rare mineral known as germanite that boosts immune system.

Vitamin C is necessary for production of adrenal hormones and lymphocytes and straight combats bacteria and viruses. A dash of lemon juice in water mixed with a tablespoon of pure farm-produced honey taken on a daily basis can effectively maintain common colds at bay. Taken in conjunction with flavonoids, Vitamin C is simply absorbed in the body. Flavonoids are plant secondary metabolites recognized for their high antioxidant properties. Decide to consume whole fruits, grains and vegetables and observe the difference they make to your health.

Pressure, poor diet, short of sleep, food preservatives and environmental toxins are main factors that wear down the immune system. Rather than ingesting foods that can potentially weaken your immune systemPsychology Articles, the extensive term plan of your diet and every day routine has to to plan for a healthy immune system.

Source: Free Articles from ArticlesFactory.com

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