sanjeevkumar

Shirodhara in our modern life

Shirodhara is one of them. It's a divine and relaxing method - a great rejuvenating therapy that gives a healthy glow, radiates from skin. Lying on a specially designed table, after a mild oil massage, herbal medicated oil is poured on your forehead and head in a continuous and rhythmic manner.

Ayurveda - the “science of life” - applies ancient Indian wisdom to restore and maintain good health, based on the belief that wellness depends on a balance of five elements: space (or sky), air, fire, water, and earth. The five elements intermingle with each other in a definite proportion to form three distinct doshas i.e. Vata, Pitta and Kapha. Their balance in the body is required for healthy body, happy mind and for proper functioning of the sense organ. Because, all three types can be thrown off balance and produce ama (toxins).

            Shirodhara is one of them. It's a divine and relaxing method - a great rejuvenating therapy that gives a healthy glow, radiates from skin. In Ayurveda, rejuvenating therapy is the golden way to attain longevity, as it is aimed at the preservation of health. Ayurveda says that rasayana or rejuvenating therapy optimises the circulation of nutrients to both body and mind. Shirodhara eradicates the root cause of the disease and a rejuvenating therapy as well.

In Sanskrit language Shirodhara is composed of two words “Shiro” + “dhara”, shiro means head and dhara means flow. In Ayurveda pouring of a liquid such as decoction, medicated milk and its products, sugarcane juice, medicated oils, etc. on the forehead between the eye brows in a continuous stream for a specific period is called shirah-sheka. It is also known as sirodhara.

Regular shirodhara enhances blood circulation to the brain, improves memory, nourishes hair and scalp, assists in providing sound sleep and calms the body and mind. Shirodhara is one of the most effective treatments for reducing stress and nervous tension. Shirodhara brings in several benefits including improved blood circulation to the brain, provides nourishments to hair and scalp, reduces nervous tension, and helps in sound sleep. There can also be different conditions of head, throat, eyes, ears and nose.

Lying on a specially designed table, after a mild oil massage, herbal medicated oil is poured on your forehead and head in a continuous and rhythmic manner. It enhances circulation in the brain, improves memory, nourishes hair, provides sound sleep, and calms the body and mind. Shirodhara is an ancient, unique therapy shared with us from the Ayurvedic tradition. Please Purchase Online http://www.ayurvedasbeautycare.com/

Article Tags: Rejuvenating Therapy, Mind Shirodhara

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR