Sinus Headaches and Natural Therapies

Sinus headaches are usually experienced by people who undergo sinusitis or inflamed sinus. It’s prone to be experienced by people with:

• Nasal expansions (nodules) - these are tiny grape-sized cysts found on peak of the nose. This situation leads to a smaller nasal cavity thus forming mucous.

• Mold, pollen, smoke, and dust mite allergies
• Asthma or hay fever history
• A state that affects the way mucus moves inside the upper respiratory system, like cystic fibrosis.
• A frail immune system or immunity problems
• Constant colds
• Facial injuries that affect sinuses like nose deformities
• Ear/ tooth/ tonsil infections
• Alterations or changes in temperature like swimming or climbing in elevated altitudes
If the patient is not sure whether he/she has a sinus headache, the best way is to consult a physician. The following procedures are performed:
• X ray tests or transillumination thru nasal endoscopy (light shining in to the sinuses)
• CT Scan
• MRI
• Physical examination which includes checking on nasal discharge and congestion. As it play sometimes a very important role in the end.


Natural medicines for sinus head ache include:

• Eating spicy foods like Cajun recipes
• Cold towel compress in brow area or alternate with hot compress & hot footbath
• Air moisturizers like steam vaporizers
• the use of Europeans herbals like angelica, mint, magnolia flower, & chrysanthemum
• Light head and neck exercises
• the use of saline nasal spray to loosen mucous
• Relaxation techniques and get enough rest or sleep
• Acupressure techniques on the nostril sides
• Aromatherapy or the use of essential oils. This procedure involves mixture of aromatic oil and carrier oils. These oils can be use as massage oils, bath oils or can be placed in cotton balls as inhalators. The following are list of essential oils:
- Peppermint oil works best on sinus headaches. It is effectively used for chest and neck massage. It is refreshing and can be used at daytime.
- Lavender oil - is the safest and gentlest oil.
- Oregano oil is an anti fungal and anti bacterial oil used for sinus treatments.

- Tea tree oil is an antifungal, healing oil used for sinus relief.
- Eucalyptus oil is the most versatile oil and very effective for respiratory infection treatments.
- Wintergreen oil has methyl salicylate great for massages.
- Ginger oil is mint oil.

Article Tags: Sinus Headaches

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