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Some major popular Benefits of Exercise

This activity really elevates your metabolism to that  extent you burn more calories everyday.it greatly  Increases your aerobic capacity means itness level. Thus this gives you the whole  ability to go through your day with less relative energy expenditure in a way of doing . This gives a "fit" person to have more energy at the end of the day and to get more accomplis


This activity really elevates your metabolism to that  extent you burn more calories everyday.it greatly  Increases your aerobic capacity means itness level. Thus this gives you the whole  ability to go through your day with less relative energy expenditure in a way of doing . This gives a "fit" person to have more energy at the end of the day and to get more accomplished  by during the day with less fatigue.Maintains, tones, and strengthens your muscle. Exercise also increases your muscular endurance. Decreases your blood pressure. greatly raise the oxidation of fat. in fact it Makes the heart a more efficient pump by increasing stroke volume. Increases hemoglobin concentration in your blood. Hemoglobin is part of the red blood cell that carries oxygen from the lungs to the rest of the body.Decreases the tendency of the blood to clot in the blood vessels. This is really  important because small clots traveling in the blood are often the cause of heart attacks and as matter  strokes.Increases the strength of the bones. Causes the development of new blood vessels that  in the heart and other muscles. Enlarges the arteries that supply blood to the heart. Decreases blood levels of triglycerides (fat). It  really improves control of blood sugar. Improves sleep patterns. Increases the efficiency of the digestive system which may reduce the incidence of colon cancer. Increases the thickness of cartilage in joints which has a protective effect on the joints. Decreases a woman's risk of developing endometriosis by 50%. Increases the amount of blood that  thoroughly flows to the skin making it look and feel healthier. Exercise, in addition to all the physiological and anatomical benefits, just makes you feel GREAT!


Anulom Vilom Pranayam


The benefits of Anulom Vilom are:

    * Due to increased oxygen intake during this pranayam exercise, one feels clear headed and calm.
    * Regular practice helps in relieving stress, cold, mild fevers, eye and ear problems, etc.
    * This is even found to be in migraine, chronic sinus problems, blockages in the arteries of the heart are removed, and blood circulation is also improved.
    * It also helps to change the thoughts in your mind from negative to positive.
    * But it is only the regular practice of this pranayam for at least 10-15 minutes twice a day that provides you with the most of the benefits.
    * This even provides benefit in obesity, constipation, gastric, acidity, hepatitis B, diabetes, gastric problems, allergic problems, asthma, snoring, concentrationPsychology Articles, and even cancer and AIDS.

Source: Free Articles from ArticlesFactory.com

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