Stop Anxiety Attacks and Take Back your Power!
If you want to stop anxiety attacks from ruining the quality of your life, then read on to learn how you can conquer these types of episodes and restore the confidence you once had.
Think about what it will be like to longer have the feeling that you are paralyzed by fear as you finally possess the self-esteem to stop anxiety attacks. How urgent is it for you to be capable to function on a normal level minus the uneasy thought that you'll panic in public places?
Living in the stressful pace that individuals do today, it isn't uncommon for an individual to experience these kind of episodes by the time they reach puberty. If you find you suffer from anxiety attacks, understand that you are definitely not by yourself. It is more widespread than you might realize, and reports indicate that 40 million American women and men have revealed that they suffer from them.
Even though this condition is quite prevalent, many lack support and suffer in silence because they think that no one can possibly understand what they are going through. You may find that if you open up and explain to others the difficulties you face with this condition, that they may very well be experiencing similar things.
There are various ways to stop anxiety attacks and eliminate the sensations that accompany them, and I will discuss them below.
The most common form of treatment is taking prescribed medications. Many Dr.s continue to prescribe meds because they feel there is a chemical imbalance responsible for this disorder, but this is simply a theory and not a fact. Yet, regardless of the lack of evidence, many practitioners are still convinced that this is the solution.
If you find, however, that anti-depressants and/or anti-anxiety meds are helping you, by all means continue taking them. At some point you will have to determine whether you are willing to take these drugs for the rest of your life.
I know you are quite mindful of the many side effects and that you could become dependent on them.
With that being said, dealing with the physical symptoms by taking natural remedies is another way to stop anxiety attacks. As these are made from herbs and plants, you won't need to be worried about the side-effects as much.
The only problem to this approach, is the fact that they take a longer period to be absorbed by your body and are not in most cases covered by medical care insurance. Aside from that, some feel they are often as beneficial as prescribed medication.
You have to understand that states of anxiety and panic are literally a direct result a persons thoughts instead of a chemical imbalance over which the person has no control.
Almost all people that experience this constantly, experience this problem when particular conditions come up, and that they're influenced by a range of external and internal circumstances.
Learning how to control your breathing is an important factor that will help to stop anxiety attacks. Even though it can be difficult to control your breathing during a panic attack, you will see that proper breathing can help you relax and prevent you from hyperventilating.
You can begin to experience this now. Sit down or lay down, whatever makes you more comfortable, and close your eyes. Begin to concentrate on your breathing and focus on listening to your breath. Channel out any other noise you might hear, or anything that might distract you.
Concentrate on allowing your belly to rise easily, inhale to a count of seven and exhale slowly to the count of eleven. The point of this, is to breath with the belly, or diaphragm and not the chest.
Realizing that the panic of having the next episode is what is adding fuel to the fire, and, the incessant negative self-talk that goes on in your head about what could come to pass in the course of an attack is a key when dealing with this condition.
Despite the fact that you can never fully control what is going through your mind, it's important to learn how to control how you react to these thoughts. The important thing here is not to attempt to avoid these thoughts, but to accept them as they run through your head.
The next time fearful thoughts come to your mind, do not push them away. Keep in mind that whatever you resist, will persist. This is a major difference between somebody that gets caught up in fearful thinking and someone who doesn't.
The more you practice this concept, the more it will become second nature and you'll learn that this will help stop anxiety attacks and the anticipation that go along with them.
Lots of long time sufferers are finding great relief by utilizing a natural treatment known as the "One Move" technique that goes into greater detail about the concept discussed above.
If medication, deep breathing, or therapy has not worked for you so far, you may find that this is the answer you've been searching for.
You'll find various methods that individuals use to stop anxiety attacks, and the approach you choose to use is up to you. Don't ever give up on yourself and accept this condition as something you will never have control over.
Lots of people have overcome this and I know you can to. You need to be patient with yourself and still seek out your options until you find a treatment method that is effective for you.
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ABOUT THE AUTHOR
Louise Alexander suffered from agoraphobia and panic attacks for years. Although she is now panic free, it is her mission to inform people of treatment options that offer real solutions. In doing so, she has created relationships with experts in this field. In recommending these experts products, she may receive compensation for doing so.