Symptoms of Stress How to deal and cope with
Stress is such occurrence when we are faced with a more troublesome situation. There is stress in our life through some of which can be more detrimental to your health than others. With the hectic pace of life all filled with demands, deadlines, meetings and travel, it is almost that impossible to completely eliminate it from your life.
However but if you learn to recognize the symptoms of stress and how to deal with them then you will realize that you can live a healthier and happier life. Stress is not so always bad for you because it will help you perform better and further give you the motivation that you need.
Symptoms of Stress
In recognizing the symptoms of stress often you should realize that this is the body's normal reaction to what it such perceives as dangerous situations. When you do have this response then you must know that your body is working the way it should to keep you alert. In some cases oftenly the body's response to stress can save your life in an emergency situation.
Since the body cannot produce difference between a real and a much perceived threat at time of Symptoms of Stress then it prepares the body for fight or flight in all situations where stress is though involved. This causes a rise in your blood pressure and so decreases the strength of your immune system. The symptoms of stress that you experience can be so mental or physical depending on the situation.
It is fairly common to experience some of these symptoms of stress on occasion, but at what time you have a large amount of stress in your life, this can lead to numerous different kinds of illness. You need to keep a check on how often you feel stressed and consider whether you might be suffering from an overload of stress.
There are numerous signs and symptoms of stress overload of which you must also be aware. If you are quick to anger in common situations where anger is not necessary this could be a sign that you are really stressed out and that you should remove yourself from this kind of situation. The opposite reaction could also be a symptom if you take out from a harmless situation for fear of it developing into something that you are unable to handle.
There are both internal and external causes of stress and then once you recognize what these triggers are, you will be in a better position to cope with the symptoms of stress when they arise. Major life changes are one of the leading causes and so they do take some time for you to adjust.
Source: Free Articles from ArticlesFactory.com
ABOUT THE AUTHOR
You may be interested in reading Ashwagandha for Stress Reduction and Natural Stress Reliever. Also visit Reduce Stress