The Philosophy Of Ayurveda And Its Role In Providing Mental Stability
Ayurveda is a research based domain or in medical science which is known to provide natural cure for different type of psychological problems.The herbs which were commonly used for treating mental problems related to phobia, anxiety and depression were termed as 'medya rasayanas'
Ayurveda is a research based domain or in medical science which is known to provide natural cure for different type of psychological problems. The study of mental health in ayurveda constitutes one of the 8 divisions of ayurvedic medicine
The line defining something as a psychological or physical is very thin in ayurveda. Patients often display a lot of symptoms which are neither purely psychological nor physical. Therefore one must realise that the body and mind are linked separately with each other.
The best part about using ayurvedic remedies for phobia is they are completely risk free with no side effects. According to ayurvedic research it has been shown that many psychological imbalances contribute to problems like anxiety and depression related conditions.
Symptoms of phobia or anxiety are triggered by excessive mental and physical stress or any kind of disruptions to the natural biological rhythm. According to ayurveda psychological problems starts when fundamental imbalances in the bodily process are noticed.
According to ayurveda an imbalance in Vata contributes to fear, mental instability, anxiety and insomnia. Pitta imbalance can give rise to irritability and anger , whereas an imbalance in Kapha, may lead to depression and lethargy.
Ayurvedic Treatment for Phobia
Depression and anxiety occurs as a side effect of toxin built up in the tissues of the body, which disturbs the fragile biochemistry of our system. They can be controlled or influenced by many factors, which includes diet, exercise level and daily routine.
Psychological Practices in Ayurveda
Apart from prescribing herbal remedies for phobia related problems, physicians lay a lot of stress on yoga and meditation. Yoga is commonly regarded as ancient form of exercise, which can influence the mind and help a person to achieve mental stability. It is highly effective in controlling the mind and gaining perfect psychic balance. Meditation is another practice which helps a person to cleanse his mind from various types of impurities. These two types of mind controlling exercises are aimed to cure phobia related problems on the psychic level.
Mental Ailments And Treatments In Ayurveda
In the domain of modern medical science or allopathay medicine, mental illness is categorized in the psychiatry division. Similarly, ayurveda also has many natural remedies for phobia written down in ancient scripts. The herbs which were commonly used for treating mental problems related to phobia, anxiety and depression were termed as 'medya rasayanas'. These herbs were known to nourish the neurological tissues, thereby helping the mind to stay calm and focused. Herbs like ashwagandha and shanka puspi have a sedative effect on the mind while other herbs like calamus have a mild stimulating effect on the nervous system.
Aswaganda and Bacopa are two herbs which are important tonics in the ayurvedic line of treatment for nourishing the brain and also to treat mental illnesses. Ayurveda is more of a preventing method than a curing therapy. Mental problems, which are once cured with the help of ayurvedic medicine has a rare chance of reoccurring. Ayurveda focuses in promoting good health and longevity by altering the daily and seasonal life cycle of a patient. This change includes diet, exercise and practise of virtuous qualities. Ayurveda is essentially known as a branch of curative medicine which works on the basis of purifying, pacifying and removing the cause of the problem.
The roots of ayurveda can be traced to the spiritual philosophies of Buddhism, Hinduism and Jain traditions. It is based on the philosophy that all souls are growing and evolving towards enlightenment and ayurveda uses the science of good health to help a person to reach that goal.
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