The Practice of Yogic Breathing Exercises

Yoga can be defined as the amalgamation of various physical and breathing exercises tend to help people lead a healthy and energetic life.

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In yoga, breathing exercises are known as Pranayama (control of the breath) and build the foundation of your yoga practice. It is advisable to take proper teachings of various yogic breathing exercises using your abdominal muscles before joining a yoga class.

Below is the brief description of various yogic breathing exercises that enable you to prepare safely and correctly for more advanced breathing exercises.

1.      Lie down on your back on the floor or on the bed with your legs hip placed apart and arms out to your side at a 45 degree angle. Make sure your palms are facing up. Take a slow steady breath in and firmly close your eyes. In case your lower back is sore, rest on your back with your feet flat on the floor and knees pointing up and draw your lower back as close as possible to your heels. Stretch your shoulders up to your ears and relax, gradually move your head from one side then over to the other side and back to the centre.

2.      Put both hands on your abdomen with your fingertips slightly apart. Rest for few minutes by allowing your breath to settle down and then take a long steady breath through your nose and slowly exhale, again through your nose. It is one of most effective yogic breathing exercises tend to bring positive energy into the human body.

3.      After being familiar with abdominal breathing, slowly breathe in for a count of three and slowly breathe out for a count of 6. This move will enable you to get a full and real feel of the movement of your abdomen and diaphragm. You will also analyze how calm and quiet your mind becomes as you concentrate on deep abdominal breathing.

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