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The Reality About the Effectiveness of Energy Drinks

It is a well know fact that energy drinks are all meant for providing a burst of energy.

Basically, the ingredients used in the energy drinks are glucuronolactone, glucose, sucrose and caffeine. Apart from these ingredients, a number of herb extracts are used in energy drinks to provide a physical and mental “energy. 

Energy drinks have a great potential to increase one’s performance, concentration, reaction speed, vigilance, emotional status, metabolism etc.   

Here are some of the ingredients found in the energy drinks. 

Siberian Ginseng

Guarana

Green Tea

Ginkgo Biloba

Echinacea

Kava Kava

Mate

Damiana

Schizandra

Basically energy drinks are supposed to give instant energy. Some of the energy drinks boost one’s immune system, intelligence and increase one’s potency and make one much more reflective.  

Some of the energy drinks are believed to have aphrodisiac and antidepressant qualities, while others are supposed to improve mood and capacity to concentrate. Some of the beverages like Powerade and Gatorade are better known to replenish electrolytes during energetic exercise or playing games. Others are comparatively new and have ingredients and herb whose effectiveness has yet to be proved scientifically.  

In spite of the good effects of the energy drinks, one is supposed to drink them after a lot of considerations. It is possible that these drinks may have a therapeutic dosage of an herbal constituent. So, in this case, the dose of the drink must be decided carefully. Some of these herbal ingredients interact with medicine that one might be taking or they can cause an allergic reaction. 
Besides them, one should also go through the label on the energy drinks bottle very carefully. This is because, some drinks bottle have warnings on their labels that warns that those who are sensitive to caffeine or someone who are suffering from high blood pressure must not drink them. So, those who really love to drink energy drinks are strongly recommended to go through warnings on the labels on bottles of the energy drinks and do some of the researches before buying an energy drink. 

Last of all, some of the findings of the research show that energy drinks increase the risk taking behaviors in youths. Those who take energy drinks are more likely to involve in other forms of risk-taking activities, including unsafe sex, not using a seatbelt, taking part in an extreme game and doing something hazardous on a dare.  ReallyPsychology Articles, energy drinks are awfully hazardous when taken with alcohol. 


Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


Bodybuildingfactory is one of the United States leading Energy Drinks website. First established in August 2005, its mission is to become the number one site for Energy Pills and Ephedra diet pills searches.



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