How often do you think about the manner of eating for supporting a normal work of gastrointestinal tract? Having read this article, you will understand that you ate wrong until now. The rules are simple; their implementation does not demand from you any special efforts.
How often do you think about the manner of eating for supporting a
normal work of gastrointestinal tract? Having read this article, you
will understand that you ate wrong until now. The rules are simple;
their implementation does not demand from you any special efforts.
1.
Do not eat immediately after the sport trainings or hard work. Let at
least thirty minutes pass. Too intensive feelings are also harmful for
digestion, so at first calm down a bit, and then proceed to eating.
2.
Drink all the liquids wanted before the meal and drink nothing during
1-2 hours after. Also do not wash meal down. The food in the mouth is
processed with the saliva. If it is washed down, saliva effuses
scarcely and moreover you are likely to have not chewed it properly.
Carefully chew your food and do not drink after. You can wash it down
only in some extreme cases and just a bit. Any liquid taken during a
meal makes gastric juice too fluidus and interferes with the normal
meal digestion. Food stays in a stomach until the body exudes new
gastric juice and enzymes. But at this time food will have already
started "spoiling" straight in your stomach. Besides, it is an
additional and not necessary load for a gastrointestinal tract. For
digesting identical amounts of meal one needs eight hundred gr of
gastric juice without washing food down, or up to two liters in case
you drank after eating! You can allow yourself to drink not less than
thirty minutes before a meal.
3. Eat only in a good mood. The
state of the nervous system influences exudation of gastric juice.
Therefore, if you do not want to get indigestion, treat this advice
seriously.
4. Before a basic meal eat some raw vegetables or
fruits. You can eat them both as salads or wholly. Their getting in a
hungry stomach will start all digestion processes. Apples, cabbage
(pickled is acceptable), cucumbers, carrot, bell pepper are great for
this purpose.
5. Do not eat too hot or too cold food and also
any unusual meal in great amounts. A hot meal destroys a greater part
of digestive enzymes, and at a low temperature enzymes do not work. So
an organism needs to spend some additional energy to "warm-up" a meal
and digestion will start only after it. If you decided to try an exotic
dish, do not hurry to load up with it. The digestive system must also
get used to the new product.
6. Do not eat raw green-stuffs
together with a boiled, stewed or baked meal. Such combination
complicates the work of stomach and causes putrid processes. Similarly
it is not useful to finish your meal with fruit.
7. During a
meal do not hurry. Chew everything properly. Make a five-minute break
between the first dish and the second one. A meal must take not less
than thirty minutes.
8. Do not hurry at a gym immediately after
eating. The best that can be done is to go for a walk at least for
fifteen minutes. Lying after a heavy meal is also not desirable. If
your work is related to the physical loadings, thirty minutes must pass
between a meal and a work. And go for sport only after an hour.
9.
Eat only when you are hungry. If you start chewing anything not being
hungry, the quality of food digestion will significantly decrease. And
load on a gastrointestinal tract will be permanent. These organs also
need some rest. A physiological hunger comes when the level of glucose
falls in blood - the brain gets a signal that it is time to eat. If you
like to grasp different stuff between meals, "purge" your organism and
take dietary supplements for normalization of metabolism. Such measures
will help you to take hold from a desire to have a bite.
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