This article is all about Elliptical Machines, like how to do excercise and workouts on Elliptical Machines and how to take as much as advantage of this machine. Elliptical Machine is considered to be safer than doing weight lifting, running or aerobics.
Elliptical Machines are the most popular instruments at fitness centers, gyms, and health clubs. These machines are really convenient to use and occupies less space too. Elliptical Machine is considered to be safer than doing weight lifting, running or aerobics. It helps us in avoiding the jarred bones cause. This machine is efficient enough to allow you do several exercises on one machine. Moreover, the exercises done on this machine puts less stress on your body muscles, hence preventing the risk of injury. In most of the cases the elliptical machine exercises are said to lower the intake of alcohol in alcoholic people. So, let us learn about few elliptical machine workout ideas that you hardly thought of.
10 Best Elliptical Machine Workout Ideas You Would Have Never Thought of
So, here is the list of few workout ideas using elliptical machine that you hardly have thought of. Follow these workout ideas and notice the effect in few weeks.
Use the Handle Bars: In order to work your upper body at the same time you are working your lower body, you need to use moveable handlebars. The moveable handle bars work on your biceps, shoulders, and triceps. You can easily adjust the tension on handlebars making your workout intense or easier.
Free your Hand: When you let ho the stationary bar or handle bars and make your hands and arms swing freely, you have to force the core harder to work in order to stabilize your body through elliptical motion. Ensure that you retain perfect posture while doing the exercise.
Trying Reverse Motion: Experimenting with the exercises might turn out to be handy, but can even lead you to trouble. You can pedal backwards and strengthen your calves and hamstrings.
Varying the Intensity: You must vary your strides and resistance every minute during workout. You should give yourself a perfectly timed interval workout. This intensity variation boosts growth hormone production and can produce quick results in your body.
Set your Own Goal to Break Everyday: Challenging yourself everyday is a better way to produce quick results and do intense workout with passion. Once you set your goal for the day, you try to accomplish it anyhow.
Use Arm Levers: If you are using moving arm levers over stationary ones then you can surely burn more of your body fat and can go slim in less time.
Set Incline Level above Default: The gravitational force is a strong force and can affect your workout. Working against the gravity will surely burn more body fat. So, increase the incline level a little bit to see better results.
Monitor RPM: Monitoring the RPM or SPM is needed to judge how intensely you have worked. Make sure you improve on your RPM level each day to let more calories to be burned.
Monitor the Heart Rate: Your heart rate directly corresponds to the level of intensity you have shown during the workout. Check out the heart rate before starting and after you are done. You can clearly see how intense you have worked out. Monitor the heart rate each day and continue checking the level of intensity you work on each day.
Balance High Intensity Intervals: You must cleverly alternate between the recovery sets and high intensity sets during the workouts. This helps in increasing your cardiovascular fitness and metabolism too.
Top Benefits of Excercising on Elliptical Machines
It is a low impact workout that can hardly cause you an injury.
It can be done by people suffering from fibromyalgia, arthritis and other joint problems.
People from any age group can do exercises on these machines.
Improvement in flexibility and balance.
Good for stabilizing the cardiovascular metabolism.
Elliptical machines are widely used in gyms and health clubs and can also be used at home. These machines ensure quick weight loss if you workout with high intensity level. Also, these machines can be used by people of any age group. If you want to do low impact exercise then exercising on elliptical machine is the best option.