If you resolve to quit smoking this year, you must first congratulate yourself for this decision. Experts advice you the use of quit smoking aids such as counseling, nicotine replacement therapy and quit smoking drugs such as Champix to increase your chances of quitting forever.
Quit smoking tops the resolution charts of most people but unfortunately there are very few smokers who are actually able to keep to their resolve. But at least the good part is that they tried. Experts believe that it is never too late to quit smoking and you should not feel bad if you fail. It may take 4-10 attempts before people are actually able to quit smoking via the cold turkey method; so keep trying until you succeed. If you tried quitting smoking last year but failed, try again with renewed zeal and determination. Also, consider taking the help of any of the quit smoking aids available on the market. Given below is a brief description of the numerous ways through which you can quit smoking. Choose a method that best suits you. You may also consult your doctor to consider the best quit smoking aid for you.
Quitting cold turkey – This is the traditional method of quit smoking which still works out for many people. This method means quitting smoking by means of sheer will power alone. Many people find it hard to sustain this method for long as they find it difficult to deal with the nicotine withdrawal symptoms.
Counseling – Experts recommend that people should take help of professional quit smoking counselors to give up their habit of smoking. Counselors will discuss your hardships and share other success stories to keep you motivated. In fact, it is suggested that you take help of counselors along with any quit smoking method that you choose.
Nicotine replacement therapy – This is a popular and effective quit smoking aid. Products such as nicotine gums, patches, lozenges, nasal sprays and inhalers are used to provide nicotine to your body externally. This method aims at relieving you of the painful nicotine withdrawal symptoms by providing nicotine to your body minus the other harmful chemicals contained in cigarette smoke. However, as nicotine is being provided, a risk of re-addiction is involved in this therapy.
Nicotine-free quit smoking medication –
This is currently the most popular methods of achieving smoking
cessation. Champix varenicline, developed by Pfizer pharmaceuticals,
is by far the most innovative and effective quit smoking drug
available on the market. It relieves you of the painful nicotine
withdrawal symptoms by duping your brain into thinking that it has
received its dose of nicotine. Another unique property of champix is
that it makes smoking less pleasurable for you. So even if you try to
smoke during your treatment, you do not derive the same pleasure;
therefore, you are not tempted to smoke again and your odds of
quitting increase. Clinical studies have shown that champix can
quadruple your chances of quitting as compared to quitting cold
turkey. champix is also twice as effective as Zyban, the only other
FDA approved quit smoking treatment. Both champix and Zyban are
prescription only drugs. You need to consult your doctor before
choosing any of these quit smoking drugs.
Hayden Eck - Webmaster of Euroclinix.net, has been providing health newsletters and articles since last three years. Information about smoking side effects with Champix as quit smoking pills has been provided by him at Euroclinix.net.
